10.5 km | 00:59:55 | 05:42/km日期: 2017-04-02 07:12 - 總爬升: 230 m - 卡路里: 851 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 39%
Pace: 02'21" / 05'15" / 05'54" / 06'43" / 06'51" / 07'30" / 04'46" / 05'06" / 04'54" / 05'03" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 06'42" (+01'51") | 1000 / 4000 |
| 5 | | 06'50" (+01'59") | 1000 / 5000 |
| 6 | | 05'53" (+01'02") | 216 / 5216 |
| 7 | | 07'11" (+02'20") | 1000 / 6216 |
| 8 | | 04'51" | 1000 / 7216 |
| 9 | | 05'01" (+00'10") | 1000 / 8216 |
| 10 | | 04'58" (+00'07") | 1000 / 9216 |
| 11 | | 04'54" (+00'03") | 1000 / 10216 |
| 12 | | 04'37" | 292 / 10508 |
4月累積里程 : 32.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'15" | 00:07'36" |
| 3 | 05'54" | 00:13'30" |
| 4 | 06'43" | 00:20'13" |
| 5 | 06'51" | 00:27'04" |
| 6 | 07'30" | 00:34'34" |
| 7 | 04'46" | 00:39'20" |
| 8 | 05'06" | 00:44'26" |
| 9 | 04'54" | 00:49'20" |
| 10 | 05'03" | 00:54'23" |
| 10.5 | 04'27" | 00:56'39" |
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