10.3 km | 01:04:23 | 06:14/km日期: 2017-04-02 09:02 - 平均心率: 164 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 41%
Pace: 06'47" / 06'17" / 06'03" / 06'15" / 06'07" / 06'51" / 05'54" / 06'16" / 05'57" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 76.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 06'07" | 00:31'29" |
| 6 | 06'51" | 00:38'20" |
| 7 | 05'54" | 00:44'14" |
| 8 | 06'16" | 00:50'30" |
| 9 | 05'57" | 00:56'27" |
| 10 | 06'08" | 01:02'35" |
| 10.3 | 06'06" | 01:04'29" |
展開計圈分析
留言 
