13.0 km | 01:13:49 | 05:41/km日期: 2017-04-02 14:33 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 42%
Pace: 05'57" / 05'59" / 05'50" / 05'48" / 06'11" / 05'32" / 05'43" / 05'32" / 05'34" / 05'45" / 05'28" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" | 986 / 12986 |
4月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 06'11" | 00:29'45" |
| 6 | 05'32" | 00:35'17" |
| 7 | 05'43" | 00:41'00" |
| 8 | 05'32" | 00:46'32" |
| 9 | 05'34" | 00:52'06" |
| 10 | 05'45" | 00:57'51" |
| 11 | 05'28" | 01:03'19" |
| 12 | 05'37" | 01:08'56" |
| 13.0 | 05'25" | 01:14'17" |
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