12.6 km | 01:20:06 | 06:21/km日期: 2017-04-02 16:25 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 23%
Pace: 05'02" / 06'12" / 06'18" / 06'25" / 06'27" / 06'20" / 06'27" / 06'25" / 06'31" / 06'16" / 06'08" / 06'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'13" (+00'05") | 1000 / 12000 |
| 13 | | 06'40" (+00'32") | 606 / 12606 |
| 14 | | 13'36" (+07'28") | 7 / 12613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 25.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'12" | 00:11'14" |
| 3 | 06'18" | 00:17'32" |
| 4 | 06'25" | 00:23'57" |
| 5 | 06'27" | 00:30'24" |
| 6 | 06'20" | 00:36'44" |
| 7 | 06'27" | 00:43'11" |
| 8 | 06'25" | 00:49'36" |
| 9 | 06'31" | 00:56'07" |
| 10 | 06'16" | 01:02'23" |
| 11 | 06'08" | 01:08'31" |
| 12 | 06'13" | 01:14'44" |
| 12.6 | 06'45" | 01:18'53" |
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