12.7 km | 01:16:15 | 06:00/km日期: 2017-04-04 16:43 - 平均心率: 169 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 47%
Pace: 05'23" / 05'31" / 05'34" / 05'36" / 05'45" / 05'50" / 05'43" / 05'53" / 05'58" / 06'28" / 08'00" / 07'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 06'27" (+01'05") | 1000 / 10000 |
| 11 | | 07'41" (+02'19") | 1000 / 11000 |
| 12 | | 07'20" (+01'58") | 1000 / 12000 |
| 13 | | 05'08" | 708 / 12708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 96.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 05'36" | 00:22'04" |
| 5 | 05'45" | 00:27'49" |
| 6 | 05'50" | 00:33'39" |
| 7 | 05'43" | 00:39'22" |
| 8 | 05'53" | 00:45'15" |
| 9 | 05'58" | 00:51'13" |
| 10 | 06'28" | 00:57'41" |
| 11 | 08'00" | 01:05'41" |
| 12 | 07'21" | 01:13'02" |
| 12.7 | 05'07" | 01:16'40" |
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