11.0 km | 01:33:06 | 08:27/km日期: 2017-03-29 23:33 - 總爬升: 148 m - 卡路里: 911 Cal - 溫度: 22°C - 濕度: 65%
Pace: 07'29" / 08'19" / 07'36" / 08'10" / 08'12" / 09'19" / 08'03" / 08'07" / 08'25" / 09'19" / 08'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'50") | 55 / 55 |
| 2 | | 10'12" (+03'42") | 39 / 95 |
| 3 | | 09'06" (+02'36") | 51 / 146 |
| 4 | | 08'14" (+01'44") | 54 / 200 |
| 5 | | 07'54" (+01'24") | 54 / 255 |
| 6 | | 08'12" (+01'42") | 48 / 304 |
| 7 | | 07'39" (+01'09") | 43 / 348 |
| 8 | | 06'42" (+00'12") | 49 / 397 |
| 9 | | 07'59" (+01'29") | 52 / 449 |
| 10 | | 08'03" (+01'33") | 53 / 503 |
| 11 | | 07'43" (+01'13") | 51 / 555 |
| 12 | | 08'07" (+01'37") | 47 / 602 |
| 13 | | 08'33" (+02'03") | 48 / 651 |
| 14 | | 08'19" (+01'49") | 52 / 703 |
| 15 | | 08'49" (+02'19") | 49 / 752 |
| 16 | | 09'22" (+02'52") | 53 / 805 |
| 17 | | 09'36" (+03'06") | 46 / 852 |
| 18 | | 09'41" (+03'11") | 49 / 902 |
| 19 | | 08'55" (+02'25") | 52 / 954 |
| 20 | | 09'54" (+03'24") | 50 / 1005 |
| 21 | | 09'26" (+02'56") | 45 / 1051 |
| 22 | | 08'51" (+02'21") | 52 / 1103 |
| 23 | | 10'18" (+03'48") | 54 / 1158 |
| 24 | | 10'45" (+04'15") | 44 / 1203 |
| 25 | | 10'16" (+03'46") | 51 / 1255 |
| 26 | | 09'31" (+03'01") | 50 / 1306 |
| 27 | | 08'50" (+02'20") | 45 / 1351 |
| 28 | | 08'35" (+02'05") | 50 / 1401 |
| 29 | | 09'51" (+03'21") | 55 / 1457 |
| 30 | | 08'41" (+02'11") | 51 / 1509 |
| 31 | | 09'14" (+02'44") | 46 / 1556 |
| 32 | | 08'48" (+02'18") | 49 / 1605 |
| 33 | | 08'11" (+01'41") | 48 / 1654 |
| 34 | | 08'06" (+01'36") | 47 / 1701 |
| 35 | | 06'30" | 51 / 1752 |
| 36 | | 07'20" (+00'50") | 52 / 1805 |
| 37 | | 08'07" (+01'37") | 49 / 1854 |
| 38 | | 07'26" (+00'56") | 55 / 1910 |
| 39 | | 08'21" (+01'51") | 49 / 1960 |
| 40 | | 08'06" (+01'36") | 45 / 2005 |
| 41 | | 08'40" (+02'10") | 49 / 2055 |
| 42 | | 09'25" (+02'55") | 54 / 2110 |
| 43 | | 09'07" (+02'37") | 49 / 2159 |
| 44 | | 10'35" (+04'05") | 50 / 2209 |
| 45 | | 09'57" (+03'27") | 50 / 2260 |
| 46 | | 09'21" (+02'51") | 46 / 2306 |
| 47 | | 09'50" (+03'20") | 50 / 2357 |
| 48 | | 10'02" (+03'32") | 53 / 2410 |
| 49 | | 09'46" (+03'16") | 52 / 2463 |
| 50 | | 09'42" (+03'12") | 51 / 2514 |
| 51 | | 11'09" (+04'39") | 44 / 2559 |
| 52 | | 16'01" (+09'31") | 56 / 2615 |
3月累積里程 :
17.39 km 
NIKE Nike Air Max＋ Bright Red Price 2013 累積 :
887.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'19" | 00:15'48" |
| 3 | 07'36" | 00:23'24" |
| 4 | 08'10" | 00:31'34" |
| 5 | 08'12" | 00:39'46" |
| 6 | 09'19" | 00:49'05" |
| 7 | 08'03" | 00:57'08" |
| 8 | 08'07" | 01:05'15" |
| 9 | 08'25" | 01:13'40" |
| 10 | 09'19" | 01:22'59" |
| 11 | 08'47" | 01:31'46" |
| 11.0 | 00'00" | 01:33'06" |
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