6.1 km | 00:28:13 | 04:37/km日期: 2013-10-30 08:39 - 卡路里: 312 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'39" / 05'22" / 04'14" / 04'02" / 04'19" / 04'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'37") | 1001 / 1001 |
| 2 | | 05'22" (+01'21") | 998 / 2000 |
| 3 | | 04'13" (+00'12") | 1000 / 3000 |
| 4 | | 04'01" | 1011 / 4011 |
| 5 | | 04'18" (+00'17") | 1005 / 5017 |
| 6 | | 04'06" (+00'05") | 1002 / 6020 |
10月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 04'14" | 00:15'15" |
| 4 | 04'02" | 00:19'17" |
| 5 | 04'19" | 00:23'36" |
| 6 | 04'05" | 00:27'41" |
| 6.1 | 05'47" | 00:28'13" |
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