21.3 km | 02:38:16 | 07:26/km日期: 2017-04-05 20:12 - 平均心率: 168 - 卡路里: 2168 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 68%
Pace: 07'19" / 06'34" / 06'20" / 06'48" / 05'55" / 06'39" / 07'31" / 08'59" / 07'09" / 16'05" / 08'44" / 09'33" / 07'56" / 07'58" / 08'56" / 10'03" / 08'58" / 09'45" / 08'32" / 08'16" / 07'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 07'06" (+01'24") | 1000 / 7000 |
| 8 | | 07'29" (+01'47") | 1000 / 8000 |
| 9 | | 07'09" (+01'27") | 1000 / 9000 |
| 10 | | 07'13" (+01'31") | 1000 / 10000 |
| 11 | | 07'20" (+01'38") | 1000 / 11000 |
| 12 | | 07'46" (+02'04") | 1000 / 12000 |
| 13 | | 07'55" (+02'13") | 1000 / 13000 |
| 14 | | 07'58" (+02'16") | 1000 / 14000 |
| 15 | | 08'29" (+02'47") | 1000 / 15000 |
| 16 | | 08'48" (+03'06") | 1000 / 16000 |
| 17 | | 08'57" (+03'15") | 1000 / 17000 |
| 18 | | 08'48" (+03'06") | 1000 / 18000 |
| 19 | | 08'22" (+02'40") | 1000 / 19000 |
| 20 | | 08'25" (+02'43") | 1000 / 20000 |
| 21 | | 07'30" (+01'48") | 1000 / 21000 |
| 22 | | 05'49" (+00'07") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 162.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'34" | 00:13'53" |
| 3 | 06'20" | 00:20'13" |
| 4 | 06'48" | 00:27'01" |
| 5 | 05'55" | 00:32'56" |
| 6 | 06'39" | 00:39'35" |
| 7 | 07'31" | 00:47'06" |
| 8 | 08'59" | 00:56'05" |
| 9 | 07'09" | 01:03'14" |
| 10 | 16'05" | 01:19'19" |
| 11 | 08'44" | 01:28'03" |
| 12 | 09'33" | 01:37'36" |
| 13 | 07'56" | 01:45'32" |
| 14 | 07'58" | 01:53'30" |
| 15 | 08'56" | 02:02'26" |
| 16 | 10'03" | 02:12'29" |
| 17 | 08'58" | 02:21'27" |
| 18 | 09'45" | 02:31'12" |
| 19 | 08'32" | 02:39'44" |
| 20 | 08'16" | 02:48'00" |
| 21 | 07'31" | 02:55'31" |
| 21.3 | 05'48" | 02:57'06" |
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