6.8 km | 00:39:29 | 05:50/km日期: 2017-04-06 19:01 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61%
Pace: 06'25" / 05'46" / 05'47" / 05'42" / 05'53" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 400 / 400 |
| 2 | | 06'11" (+00'31") | 400 / 800 |
| 3 | | 05'54" (+00'14") | 400 / 1200 |
| 4 | | 05'51" (+00'11") | 400 / 1600 |
| 5 | | 05'53" (+00'13") | 400 / 2000 |
| 6 | | 05'51" (+00'11") | 400 / 2400 |
| 7 | | 05'40" | 400 / 2800 |
| 8 | | 05'44" (+00'04") | 400 / 3199 |
| 9 | | 05'42" (+00'02") | 400 / 3599 |
| 10 | | 05'43" (+00'03") | 400 / 3999 |
| 11 | | 05'50" (+00'10") | 400 / 4399 |
| 12 | | 05'45" (+00'05") | 400 / 4800 |
| 13 | | 05'47" (+00'07") | 400 / 5200 |
| 14 | | 05'44" (+00'04") | 400 / 5600 |
| 15 | | 05'42" (+00'02") | 400 / 6000 |
| 16 | | 05'44" (+00'04") | 400 / 6400 |
| 17 | | 05'41" (+00'01") | 351 / 6751 |
4月累積里程 : 59.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 05'39" | 00:35'12" |
| 6.8 | 05'43" | 00:39'30" |
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