6.3 km | 00:39:03 | 06:13/km日期: 2017-04-07 19:26 - 總爬升: 159 m - 卡路里: 410 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 75%
Pace: 05'54" / 06'14" / 08'18" / 06'02" / 06'33" / 08'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 270 / 6270 |
4月累積里程 : 236.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 08'18" | 00:20'26" |
| 4 | 06'02" | 00:26'28" |
| 5 | 06'33" | 00:33'01" |
| 6 | 08'19" | 00:41'20" |
| 6.3 | 06'17" | 00:43'02" |
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