13.6 km | 01:15:46 | 05:33/km日期: 2017-04-06 21:22 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 05'07" / 05'13" / 05'24" / 05'25" / 05'34" / 05'55" / 05'40" / 05'38" / 05'50" / 05'49" / 05'50" / 05'39" / 05'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'43") | 1000 / 10000 |
| 11 | | 05'49" (+00'43") | 1000 / 11000 |
| 12 | | 05'38" (+00'32") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 630 / 13630 |
4月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'24" | 00:15'44" |
| 4 | 05'25" | 00:21'09" |
| 5 | 05'34" | 00:26'43" |
| 6 | 05'55" | 00:32'38" |
| 7 | 05'40" | 00:38'18" |
| 8 | 05'38" | 00:43'56" |
| 9 | 05'50" | 00:49'46" |
| 10 | 05'49" | 00:55'35" |
| 11 | 05'50" | 01:01'25" |
| 12 | 05'39" | 01:07'04" |
| 13 | 05'15" | 01:12'19" |
| 13.6 | 05'29" | 01:15'47" |
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