|  45.2 km | 07:27:28 | 09:53/km | 第144馬| 官方成績 | | 日期 | 2017-04-08 | | 成績 | 07:27:28 | | 總名次 | 15 / - | | 分組名次 | - / - | | 平均速度 | 09:53/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'17" (+12'27") | 01:39'24" (+14'15") | | 00:50'07" (+13'17") | | 00:36'50" | 01:25'09" | | 00:48'19" (+11'29") | | 00:59'10" (+22'20") | 01:43'45" (+18'36") | | 00:44'35" (+07'45") | | 00:51'47" (+14'57") | 01:43'28" (+18'19") | | 00:51'41" (+14'51") | | 00:52'03" (+15'13") | 00:00'00" | |
日期: 2017-04-08 07:00 - 總爬升: 1059 m - 平均心率: 144 - 卡路里: 2442 Cal - 總步數: 53768 - 平均步頻: 120 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+00'49") | 1007 / 1007 | 165 / 79 | | 2 | | 08'31" (+01'44") | 1002 / 2010 | 129 / 90 | | 3 | | 08'54" (+02'07") | 1000 / 3010 | 105 / 106 | | 4 | | 11'27" (+04'40") | 1000 / 4011 | 80 / 108 | | 5 | | 12'40" (+05'53") | 1004 / 5015 | 106 / 73 |
| 6 | | 12'19" (+05'32") | 1006 / 6022 | 75 / 107 | | 7 | | 11'38" (+04'51") | 1006 / 7028 | 104 / 81 | | 8 | | 11'55" (+05'08") | 1004 / 8033 | 110 / 75 | | 9 | | 06'47" | 1004 / 9038 | 175 / 83 | | 10 | | 07'10" (+00'23") | 1006 / 10044 | 167 / 83 | | 11 | | 07'05" (+00'18") | 1005 / 11050 | 172 / 81 | | 12 | | 06'57" (+00'10") | 1007 / 12058 | 175 / 82 | | 13 | | 07'06" (+00'19") | 1003 / 13061 | 173 / 80 | | 14 | | 07'36" (+00'49") | 1007 / 14068 | 167 / 78 | | 15 | | 07'51" (+01'04") | 1000 / 15069 | 159 / 79 | | 16 | | 10'41" (+03'54") | 1006 / 16075 | 125 / 74 | | 17 | | 07'39" (+00'52") | 1002 / 17078 | 162 / 80 | | 18 | | 09'00" (+02'13") | 1007 / 18085 | 130 / 85 | | 19 | | 08'26" (+01'39") | 1008 / 19094 | 143 / 82 | | 20 | | 12'40" (+05'53") | 1006 / 20100 | 84 / 93 | | 21 | | 09'33" (+02'46") | 1008 / 21109 | 122 / 85 | | 22 | | 07'29" (+00'42") | 1001 / 22111 | 168 / 79 | | 23 | | 12'46" (+05'59") | 1001 / 23112 | 95 / 81 | | 24 | | 15'00" (+08'13") | 1008 / 24120 | 92 / 72 | | 25 | | 14'54" (+08'07") | 1006 / 25127 | 82 / 81 | | 26 | | 08'13" (+01'26") | 1000 / 26127 | 137 / 88 | | 27 | | 08'14" (+01'27") | 1002 / 27130 | 143 / 84 | | 28 | | 07'26" (+00'39") | 1002 / 28133 | 165 / 80 | | 29 | | 10'04" (+03'17") | 1001 / 29135 | 112 / 88 | | 30 | | 10'09" (+03'22") | 1007 / 30142 | 99 / 99 | | 31 | | 08'47" (+02'00") | 1005 / 31148 | 124 / 91 | | 32 | | 11'06" (+04'19") | 1007 / 32155 | 90 / 100 | | 33 | | 10'41" (+03'54") | 1003 / 33159 | 103 / 90 | | 34 | | 11'02" (+04'15") | 1002 / 34161 | 103 / 87 | | 35 | | 09'35" (+02'48") | 1001 / 35162 | 132 / 78 | | 36 | | 08'21" (+01'34") | 1003 / 36166 | 145 / 82 | | 37 | | 12'58" (+06'11") | 1003 / 37169 | 92 / 82 | | 38 | | 08'51" (+02'04") | 1004 / 38174 | 146 / 77 | | 39 | | 11'41" (+04'54") | 1000 / 39174 | 97 / 87 | | 40 | | 09'56" (+03'09") | 1008 / 40182 | 122 / 82 | | 41 | | 11'52" (+05'05") | 1000 / 41183 | 99 / 84 | | 42 | | 09'28" (+02'41") | 1001 / 42185 | 131 / 80 | | 43 | | 09'07" (+02'20") | 1000 / 43185 | 124 / 87 | | 44 | | 09'13" (+02'26") | 1003 / 44189 | 124 / 87 | | 45 | | 12'19" (+05'32") | 1006 / 45196 | 96 / 84 | | 46 | | 09'20" (+02'33") | 230 / 45426 | 121 / 87 |
 新北市張倫  賽前宣言: 147 賽後評分: 夢幻路線!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 158.36 km  Asics Kayano 22 累積 : 1165.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 08'38" | 00:16'16" | | 3 | 08'55" | 00:25'11" | | 4 | 11'28" | 00:36'39" | | 5 | 12'38" | 00:49'17" | | 6 | 12'24" | 01:01'41" | | 7 | 11'40" | 01:13'21" | | 8 | 12'01" | 01:25'22" | | 9 | 06'49" | 01:32'11" | | 10 | 07'13" | 01:39'24" | | 11 | 07'09" | 01:46'33" | | 12 | 06'57" | 01:53'30" | | 13 | 07'12" | 02:00'42" | | 14 | 07'30" | 02:08'12" | | 15 | 08'02" | 02:16'14" | | 16 | 10'42" | 02:26'56" | | 17 | 07'41" | 02:34'37" | | 18 | 09'05" | 02:43'42" | | 19 | 08'27" | 02:52'09" | | 20 | 12'24" | 03:04'33" | | 21 | 09'13" | 03:13'46" | | 22 | 08'02" | 03:21'48" | | 23 | 12'06" | 03:33'54" | | 24 | 14'58" | 03:48'52" | | 25 | 14'51" | 04:03'43" | | 26 | 09'15" | 04:12'58" | | 27 | 08'06" | 04:21'04" | | 28 | 07'33" | 04:28'37" | | 29 | 09'22" | 04:37'59" | | 30 | 10'19" | 04:48'18" | | 31 | 09'07" | 04:57'25" | | 32 | 11'30" | 05:08'55" | | 33 | 10'31" | 05:19'26" | | 34 | 10'00" | 05:29'26" | | 35 | 10'39" | 05:40'05" | | 36 | 08'04" | 05:48'09" | | 37 | 12'32" | 06:00'41" | | 38 | 08'52" | 06:09'33" | | 39 | 11'39" | 06:21'12" | | 40 | 10'34" | 06:31'46" | | 41 | 10'58" | 06:42'44" | | 42 | 09'57" | 06:52'41" | | 43 | 09'34" | 07:02'15" | | 44 | 09'02" | 07:11'17" | | 45 | 12'32" | 07:23'49" | | 45.2 | 17'19" | 07:27'48" |
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