10.0 km | 00:55:56 | 05:35/km日期: 2017-04-08 16:38 - 總爬升: 322 m - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 55%
Pace: 05'51" / 05'39" / 05'34" / 05'49" / 05'37" / 05'40" / 05'27" / 05'35" / 05'28" / 05'15" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 02'15" | 7 / 10007 |
4月累積里程 : 146.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'49" | 00:22'53" |
| 5 | 05'37" | 00:28'30" |
| 6 | 05'40" | 00:34'10" |
| 7 | 05'27" | 00:39'37" |
| 8 | 05'35" | 00:45'12" |
| 9 | 05'28" | 00:50'40" |
| 10 | 05'15" | 00:55'55" |
| 10.0 | 02'06" | 00:55'56" |
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