16.4 km | 01:47:03 | 06:31/km日期: 2017-04-08 06:08 - 平均心率: 74 - 卡路里: 1144 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'52" / 06'13" / 05'33" / 05'26" / 08'42" / 05'16" / 06'29" / 06'50" / 09'54" / 05'20" / 06'29" / 06'40" / 06'41" / 08'23" / 05'03" / 05'28" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 270.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'13" | 00:12'05" |
| 3 | 05'33" | 00:17'38" |
| 4 | 05'26" | 00:23'04" |
| 5 | 08'42" | 00:31'46" |
| 6 | 05'16" | 00:37'02" |
| 7 | 06'29" | 00:43'31" |
| 8 | 06'50" | 00:50'21" |
| 9 | 09'54" | 01:00'15" |
| 10 | 05'20" | 01:05'35" |
| 11 | 06'29" | 01:12'04" |
| 12 | 06'40" | 01:18'44" |
| 13 | 06'41" | 01:25'25" |
| 14 | 08'23" | 01:33'48" |
| 15 | 05'03" | 01:38'51" |
| 16 | 05'28" | 01:44'19" |
| 16.4 | 06'46" | 01:47'03" |
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