| 剩最後16公里的自行車給我爆胎，走了2公里多還遇不到大會維修車......幸好遇到226佛心來著的大哥，給了我他唯一一條的備胎(感激不盡呀)也讓我可以從棄賽的邊緣完賽了!!真的謝謝那位大哥 賽後評分: 都不錯!錯的是天氣好熱啊......... 給 4 星  4月累積里程 : 67.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'47" | 00:25'47" | | 2 | 23'23" | 00:49'10" | | 3 | 05'54" | 00:55'04" | | 4 | 01'45" | 00:56'49" | | 5 | 01'34" | 00:58'23" | | 6 | 01'44" | 01:00'07" | | 7 | 01'53" | 01:02'00" | | 8 | 01'58" | 01:03'58" | | 9 | 01'28" | 01:05'26" | | 10 | 01'43" | 01:07'09" | | 11 | 01'38" | 01:08'47" | | 12 | 01'41" | 01:10'28" | | 13 | 01'41" | 01:12'09" | | 14 | 01'46" | 01:13'55" | | 15 | 01'50" | 01:15'45" | | 16 | 01'55" | 01:17'40" | | 17 | 01'55" | 01:19'35" | | 18 | 02'32" | 01:22'07" | | 19 | 01'52" | 01:23'59" | | 20 | 01'52" | 01:25'51" | | 21 | 01'37" | 01:27'28" | | 22 | 01'54" | 01:29'22" | | 23 | 01'39" | 01:31'01" | | 24 | 02'01" | 01:33'02" | | 25 | 01'30" | 01:34'32" | | 26 | 01'58" | 01:36'30" | | 27 | 01'57" | 01:38'27" | | 28 | 01'48" | 01:40'15" | | 29 | 02'07" | 01:42'22" | | 30 | 02'30" | 01:44'52" | | 31 | 01'53" | 01:46'45" | | 32 | 01'36" | 01:48'21" | | 33 | 01'23" | 01:49'44" | | 34 | 01'37" | 01:51'21" | | 35 | 02'08" | 01:53'29" | | 36 | 01'42" | 01:55'11" | | 37 | 01'40" | 01:56'51" | | 38 | 02'02" | 01:58'53" | | 39 | 01'38" | 02:00'31" | | 40 | 01'51" | 02:02'22" | | 41 | 01'39" | 02:04'01" | | 42 | 01'36" | 02:05'37" | | 43 | 01'52" | 02:07'29" | | 44 | 01'44" | 02:09'13" | | 45 | 01'41" | 02:10'54" | | 46 | 01'50" | 02:12'44" | | 47 | 03'01" | 02:15'45" | | 48 | 02'02" | 02:17'47" | | 49 | 01'42" | 02:19'29" | | 50 | 01'29" | 02:20'58" | | 51 | 01'41" | 02:22'39" | | 52 | 02'02" | 02:24'41" | | 53 | 02'08" | 02:26'49" | | 54 | 02'11" | 02:29'00" | | 55 | 01'57" | 02:30'57" | | 56 | 01'56" | 02:32'53" | | 57 | 01'51" | 02:34'44" | | 58 | 02'28" | 02:37'12" | | 59 | 02'06" | 02:39'18" | | 60 | 01'58" | 02:41'16" | | 61 | 02'14" | 02:43'30" | | 62 | 02'52" | 02:46'22" | | 63 | 02'34" | 02:48'56" | | 64 | 01'44" | 02:50'40" | | 65 | 01'24" | 02:52'04" | | 66 | 02'16" | 02:54'20" | | 67 | 01'55" | 02:56'15" | | 68 | 01'46" | 02:58'01" | | 69 | 02'01" | 03:00'02" | | 70 | 02'33" | 03:02'35" | | 71 | 02'00" | 03:04'35" | | 72 | 02'29" | 03:07'04" | | 73 | 02'19" | 03:09'23" | | 74 | 02'04" | 03:11'27" | | 75 | 02'01" | 03:13'28" | | 76 | 01'39" | 03:15'07" | | 77 | 03'31" | 03:18'38" | | 78 | 10'26" | 03:29'04" | | 79 | 10'08" | 03:39'12" | | 80 | 12'10" | 03:51'22" | | 81 | 02'04" | 03:53'26" | | 82 | 02'24" | 03:55'50" | | 83 | 02'19" | 03:58'09" | | 84 | 02'13" | 04:00'22" | | 85 | 02'27" | 04:02'49" | | 86 | 02'25" | 04:05'14" | | 87 | 01'49" | 04:07'03" | | 88 | 02'06" | 04:09'09" | | 89 | 02'19" | 04:11'28" | | 90 | 02'42" | 04:14'10" | | 91 | 02'25" | 04:16'35" | | 92 | 02'25" | 04:19'00" | | 93 | 09'36" | 04:28'36" | | 94 | 06'03" | 04:34'39" | | 95 | 05'46" | 04:40'25" | | 96 | 07'38" | 04:48'03" | | 97 | 05'26" | 04:53'29" | | 98 | 06'20" | 04:59'49" | | 99 | 05'22" | 05:05'11" | | 100 | 06'22" | 05:11'33" | | 101 | 05'15" | 05:16'48" | | 102 | 07'21" | 05:24'09" | | 103 | 05'35" | 05:29'44" | | 104 | 06'50" | 05:36'34" | | 105 | 05'35" | 05:42'09" | | 106 | 06'27" | 05:48'36" | | 107 | 05'25" | 05:54'01" | | 108 | 06'03" | 06:00'04" | | 109 | 05'33" | 06:05'37" | | 110 | 06'31" | 06:12'08" | | 111 | 05'53" | 06:18'01" | | 112 | 06'54" | 06:24'55" | | 113 | 05'45" | 06:30'40" | | 113.3 | 06'29" | 06:32'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
高雄
留言 
展開計圈分析
