半馬 | 02:14:46 | 06:23/km | 第3半馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 02:14:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'49" (+01'44") | 00:59'54" |
| 00:29'05" |
| 00:31'16" (+02'11") | 01:05'48" (+05'54") |
| 00:34'32" (+05'27") |
|
日期: 2017-04-09 06:04 - 平均心率: 160 - 卡路里: 1348 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'41") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 06'05" (+00'28") | 1000 / 14000 |
| 15 | | 07'11" (+01'34") | 1000 / 15000 |
| 16 | | 06'17" (+00'40") | 1000 / 16000 |
| 17 | | 06'24" (+00'47") | 1000 / 17000 |
| 18 | | 08'16" (+02'39") | 1000 / 18000 |
| 19 | | 06'35" (+00'58") | 1000 / 19000 |
| 20 | | 06'58" (+01'21") | 1000 / 20000 |
| 21 | | 08'13" (+02'36") | 1000 / 21000 |
| 22 | | 06'07" (+00'30") | 139 / 21139 |
意外驚險的挫賽馬....
還好撐到15K流動廁所又拉一次...
之後就放掉專心攻補給站...
虛脫到狂吃香蕉番茄與西瓜...
再慢慢跑回終點...
賽前宣言: ^^
賽後評分: 五點到竟然不給車開進去....
只能在西濱外路邊自行設法停車...
賽道來回折返各種組別都混在一起...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
155.66 km 
鱷魚 Y拖 累積 :
3118.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'28" | 00:18'59" |
| 4 | 05'51" | 00:24'50" |
| 5 | 05'59" | 00:30'49" |
| 6 | 05'52" | 00:36'41" |
| 7 | 06'00" | 00:42'41" |
| 8 | 05'51" | 00:48'32" |
| 9 | 05'37" | 00:54'09" |
| 10 | 05'45" | 00:59'54" |
| 11 | 05'44" | 01:05'38" |
| 12 | 06'18" | 01:11'56" |
| 13 | 05'57" | 01:17'53" |
| 14 | 06'06" | 01:23'59" |
| 15 | 07'11" | 01:31'10" |
| 16 | 06'18" | 01:37'28" |
| 17 | 06'24" | 01:43'52" |
| 18 | 08'16" | 01:52'08" |
| 19 | 06'35" | 01:58'43" |
| 20 | 06'59" | 02:05'42" |
| 21 | 08'13" | 02:13'55" |
| 21.1 | 06'06" | 02:14'46" |
展開計圈分析
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