全馬 | 03:58:50 | 05:39/km | 第24馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 03:58:50 |
| 總名次 | 82 / 728 |
| 分組名次 | 32 / 248 |
| 平均速度 | 05:39/km |
yitalee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'54" | 00:50'35" |
| 00:25'41" (+00'47") |
| 00:26'03" (+01'09") | 00:54'19" (+03'44") |
| 00:28'16" (+03'22") |
| 00:28'23" (+03'29") | 00:58'02" (+07'27") |
| 00:29'39" (+04'45") |
| 00:30'58" (+06'04") | 01:03'43" (+13'08") |
| 00:32'45" (+07'51") |
|
日期: 2017-04-09 06:00 - 地點: 三重馬 - 天氣: 初夏 - 平均心率: 159 - 卡路里: 2127 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'32") | 1000 / 12000 |
| 13 | | 05'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'11" (+00'23") | 1000 / 14000 |
| 15 | | 05'19" (+00'31") | 1000 / 15000 |
| 16 | | 05'25" (+00'37") | 1000 / 16000 |
| 17 | | 05'23" (+00'35") | 1000 / 17000 |
| 18 | | 06'49" (+02'01") | 1000 / 18000 |
| 19 | | 05'05" (+00'17") | 1000 / 19000 |
| 20 | | 05'33" (+00'45") | 1000 / 20000 |
| 21 | | 05'00" (+00'12") | 1000 / 21000 |
| 22 | | 05'12" (+00'24") | 1000 / 22000 |
| 23 | | 05'50" (+01'02") | 1000 / 23000 |
| 24 | | 05'24" (+00'36") | 1000 / 24000 |
| 25 | | 06'54" (+02'06") | 1000 / 25000 |
| 26 | | 05'28" (+00'40") | 1000 / 26000 |
| 27 | | 07'32" (+02'44") | 1000 / 27000 |
| 28 | | 05'24" (+00'36") | 1000 / 28000 |
| 29 | | 05'41" (+00'53") | 1000 / 29000 |
| 30 | | 05'31" (+00'43") | 1000 / 30000 |
| 31 | | 06'32" (+01'44") | 1000 / 31000 |
| 32 | | 05'55" (+01'07") | 1000 / 32000 |
| 33 | | 05'53" (+01'05") | 1000 / 33000 |
| 34 | | 06'27" (+01'39") | 1000 / 34000 |
| 35 | | 06'09" (+01'21") | 1000 / 35000 |
| 36 | | 06'18" (+01'30") | 1000 / 36000 |
| 37 | | 07'03" (+02'15") | 1000 / 37000 |
| 38 | | 07'21" (+02'33") | 1000 / 38000 |
| 39 | | 06'22" (+01'34") | 1000 / 39000 |
| 40 | | 05'39" (+00'51") | 1000 / 40000 |
| 41 | | 05'52" (+01'04") | 1000 / 41000 |
| 42 | | 05'34" (+00'46") | 1000 / 42000 |
| 43 | | 05'41" (+00'53") | 133 / 42133 |
起跑前3k就已經確定了今天會非常難跑，心率超高~一直在T心率遊走，果不其然半馬過後大腿肌肉開始僵硬，有種回到初馬痛苦的感覺，慶幸的是陽光沒有從頭到尾跟著~
賽前宣言: 跑回初馬地~同一路線4趟可以好好練心(放空)惹XD
賽後評分: 補給雖陽春但沒缺水也有冰塊還ok啦
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
125.44 km 
Saucony Kinvara 7 Runshield 累積 :
779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'55" | 00:09'43" |
| 3 | 05'01" | 00:14'44" |
| 4 | 05'15" | 00:19'59" |
| 5 | 04'55" | 00:24'54" |
| 6 | 05'10" | 00:30'04" |
| 7 | 05'03" | 00:35'07" |
| 8 | 05'09" | 00:40'16" |
| 9 | 05'03" | 00:45'19" |
| 10 | 05'16" | 00:50'35" |
| 11 | 05'07" | 00:55'42" |
| 12 | 05'20" | 01:01'02" |
| 13 | 05'05" | 01:06'07" |
| 14 | 05'11" | 01:11'18" |
| 15 | 05'20" | 01:16'38" |
| 16 | 05'25" | 01:22'03" |
| 17 | 05'23" | 01:27'26" |
| 18 | 06'50" | 01:34'16" |
| 19 | 05'05" | 01:39'21" |
| 20 | 05'33" | 01:44'54" |
| 21 | 05'01" | 01:49'55" |
| 22 | 05'12" | 01:55'07" |
| 23 | 05'51" | 02:00'58" |
| 24 | 05'24" | 02:06'22" |
| 25 | 06'55" | 02:13'17" |
| 26 | 05'29" | 02:18'46" |
| 27 | 07'32" | 02:26'18" |
| 28 | 05'25" | 02:31'43" |
| 29 | 05'42" | 02:37'25" |
| 30 | 05'31" | 02:42'56" |
| 31 | 06'33" | 02:49'29" |
| 32 | 05'55" | 02:55'24" |
| 33 | 05'53" | 03:01'17" |
| 34 | 06'48" | 03:08'05" |
| 35 | 05'49" | 03:13'54" |
| 36 | 06'19" | 03:20'13" |
| 37 | 07'03" | 03:27'16" |
| 38 | 07'21" | 03:34'37" |
| 39 | 06'22" | 03:40'59" |
| 40 | 05'40" | 03:46'39" |
| 41 | 05'52" | 03:52'31" |
| 42 | 05'35" | 03:58'06" |
| 42.1 | 05'44" | 03:58'52" |
展開計圈分析
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