| 全馬 | 03:46:25 | 05:21/km | 第4馬官方成績 | 日期 | 2017-04-09 | 成績 | 03:46:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" (+00'10") | 00:51'52" | | 00:25'51" | | 00:25'56" (+00'05") | 00:52'04" (+00'12") | | 00:26'08" (+00'17") | | 00:27'16" (+01'25") | 00:54'48" (+02'56") | | 00:27'32" (+01'41") | | 00:28'14" (+02'23") | 00:57'06" (+05'14") | | 00:28'52" (+03'01") | |
日期: 2017-04-09 06:00 - 地點: 媽媽嘴-重陽橋 - 天氣: 熱~ - 卡路里: 2159 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'12" (+00'10") | 1000 / 1000 | 2 | | 05'12" (+00'10") | 1000 / 2000 | 3 | | 05'14" (+00'12") | 1000 / 3000 | 4 | | 05'19" (+00'17") | 1000 / 4000 | 5 | | 05'02" | 1000 / 5000 |
6 | | 05'07" (+00'05") | 1000 / 6000 | 7 | | 05'10" (+00'08") | 1000 / 7000 | 8 | | 05'12" (+00'10") | 1000 / 8000 | 9 | | 05'09" (+00'07") | 1000 / 9000 | 10 | | 05'09" (+00'07") | 1000 / 10000 | 11 | | 05'08" (+00'06") | 1000 / 11000 | 12 | | 05'11" (+00'09") | 1000 / 12000 | 13 | | 05'13" (+00'11") | 1000 / 13000 | 14 | | 05'11" (+00'09") | 1000 / 14000 | 15 | | 05'10" (+00'08") | 1000 / 15000 | 16 | | 05'13" (+00'11") | 1000 / 16000 | 17 | | 05'10" (+00'08") | 1000 / 17000 | 18 | | 05'13" (+00'11") | 1000 / 18000 | 19 | | 05'15" (+00'13") | 1000 / 19000 | 20 | | 05'15" (+00'13") | 1000 / 20000 | 21 | | 05'15" (+00'13") | 1000 / 21000 | 22 | | 05'19" (+00'17") | 1000 / 22000 | 23 | | 05'27" (+00'25") | 1000 / 23000 | 24 | | 05'27" (+00'25") | 1000 / 24000 | 25 | | 05'47" (+00'45") | 1000 / 25000 | 26 | | 05'26" (+00'24") | 1000 / 26000 | 27 | | 05'35" (+00'33") | 1000 / 27000 | 28 | | 05'32" (+00'30") | 1000 / 28000 | 29 | | 05'34" (+00'32") | 1000 / 29000 | 30 | | 05'24" (+00'22") | 1000 / 30000 | 31 | | 05'32" (+00'30") | 1000 / 31000 | 32 | | 05'31" (+00'29") | 1000 / 32000 | 33 | | 05'46" (+00'44") | 1000 / 33000 | 34 | | 05'42" (+00'40") | 1000 / 34000 | 35 | | 05'40" (+00'38") | 1000 / 35000 | 36 | | 05'42" (+00'40") | 1000 / 36000 | 37 | | 06'02" (+01'00") | 1000 / 37000 | 38 | | 05'39" (+00'37") | 1000 / 38000 | 39 | | 05'58" (+00'56") | 1000 / 39000 | 40 | | 05'29" (+00'27") | 1000 / 40000 | 41 | | 05'49" (+00'47") | 1000 / 41000 | 42 | | 05'43" (+00'41") | 830 / 41830 |
新北市李金川
跑完只有一個心得,熱爆了~
21k時,前輩突然出現陪跑,警告我速度拉太快,後面溫度升高,會很容易爆掉,一直陪我到關渡橋後續叮嚀我維持跑速~
感謝前輩的提醒與陪跑,不然後面高溫段鐵定爆掉~
另感謝蘆慢雅芬姐/小嫻/Jennifer/桃子夫妻賽後的照應,因為那時真是累翻啦~
賽前宣言: 參加全馬, 大家一起跑跑 賽後評分: 補給普通~ 給 3 星 4月累積里程 : 304.18 km Asics Gel-Nimbus 19 4E 累積 : 393.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'13" | 00:10'25" | 3 | 05'14" | 00:15'39" | 4 | 05'20" | 00:20'59" | 5 | 05'02" | 00:26'01" | 6 | 05'08" | 00:31'09" | 7 | 05'10" | 00:36'19" | 8 | 05'13" | 00:41'32" | 9 | 05'10" | 00:46'42" | 10 | 05'10" | 00:51'52" | 11 | 05'08" | 00:57'00" | 12 | 05'12" | 01:02'12" | 13 | 05'14" | 01:07'26" | 14 | 05'11" | 01:12'37" | 15 | 05'11" | 01:17'48" | 16 | 05'13" | 01:23'01" | 17 | 05'10" | 01:28'11" | 18 | 05'14" | 01:33'25" | 19 | 05'16" | 01:38'41" | 20 | 05'15" | 01:43'56" | 21 | 05'16" | 01:49'12" | 22 | 05'19" | 01:54'31" | 23 | 05'27" | 01:59'58" | 24 | 05'27" | 02:05'25" | 25 | 05'47" | 02:11'12" | 26 | 05'26" | 02:16'38" | 27 | 05'35" | 02:22'13" | 28 | 05'33" | 02:27'46" | 29 | 05'34" | 02:33'20" | 30 | 05'24" | 02:38'44" | 31 | 05'39" | 02:44'23" | 32 | 05'26" | 02:49'49" | 33 | 05'46" | 02:55'35" | 34 | 05'42" | 03:01'17" | 35 | 05'41" | 03:06'58" | 36 | 05'42" | 03:12'40" | 37 | 06'03" | 03:18'43" | 38 | 05'39" | 03:24'22" | 39 | 05'59" | 03:30'21" | 40 | 05'29" | 03:35'50" | 41 | 05'50" | 03:41'40" | 41.8 | 05'43" | 03:46'25" |
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