施清文 2017/04/09 訓練日誌

施清文台北市
ID 2986

8 位追隨者

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施清文

全馬 | 04:49:58 | 06:52/km | 第24馬

2017 全國三重馬拉松賽

官方成績
日期	2017-04-09
成績	04:49:58
總名次	- / -
分組名次	- / -
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'42")

00:29'42" (+01'05")

00:58'19"

10 km

(00:58'19")

00:28'37"

15 km

(01:29'07")

00:30'48" (+02'11")

01:03'55" (+05'36")

20 km

(02:02'14")

00:33'07" (+04'30")

25 km

(02:36'29")

00:34'15" (+05'38")

01:12'40" (+14'21")

30 km

(03:14'54")

00:38'25" (+09'48")

35 km

(03:55'32")

00:40'38" (+12'01")

01:20'45" (+22'26")

40 km

(04:35'39")

00:40'07" (+11'30")

Finish

(04:49:58)

日期: 2017-04-09 06:00 - 平均心率: 152 - 卡路里: 2582 Cal - 總步數: 46093 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'12" (+00'40")

1009 / 1009

176 / 91

05'54"

(12'10")

05'53" (+00'21")

1001 / 2011

178 / 94

05'55"

(18'05")

05'52" (+00'20")

1007 / 3019

178 / 95

05'57"

(24'02")

05'55" (+00'23")

1004 / 4024

179 / 94

05'40"

(29'42")

05'39" (+00'07")

1000 / 5024

179 / 98

展開計圈分析

05'41"

(35'23")

05'38" (+00'06")

1006 / 6031

179 / 98

06'07"

(41'30")

06'05" (+00'33")

1004 / 7036

167 / 98

05'38"

(47'08")

05'35" (+00'03")

1008 / 8044

179 / 99

05'34"

(52'42")

05'32"

1004 / 9048

178 / 101

05'42"

(58'24")

05'41" (+00'09")

1002 / 10050

179 / 98

05'41"

(01:04'05")

05'37" (+00'05")

1008 / 11059

177 / 99

07'38"

(01:11'43")

07'35" (+02'03")

1006 / 12066

142 / 92

05'52"

(01:17'35")

05'50" (+00'18")

1005 / 13071

178 / 96

05'45"

(01:23'20")

05'44" (+00'12")

1002 / 14074

178 / 97

05'55"

(01:29'15")

05'54" (+00'22")

1002 / 15076

177 / 95

06'15"

(01:35'30")

06'13" (+00'41")

1003 / 16079

167 / 95

06'15"

(01:41'45")

06'12" (+00'40")

1006 / 17086

177 / 90

07'36"

(01:49'21")

07'32" (+02'00")

1007 / 18094

141 / 93

06'13"

(01:55'34")

06'10" (+00'38")

1007 / 19101

176 / 91

06'58"

(02:02'32")

06'56" (+01'24")

1004 / 20105

157 / 91

06'05"

(02:08'37")

06'04" (+00'32")

1002 / 21107

177 / 93

06'21"

(02:14'58")

06'18" (+00'46")

1006 / 22114

178 / 88

06'53"

(02:21'51")

06'51" (+01'19")

1002 / 23116

162 / 89

06'34"

(02:28'25")

06'32" (+01'00")

1002 / 24119

174 / 87

08'30"

(02:36'55")

08'25" (+02'53")

1008 / 25127

130 / 90

06'59"

(02:43'54")

06'55" (+01'23")

1007 / 26135

168 / 85

09'50"

(02:53'44")

09'46" (+04'14")

1005 / 27141

124 / 82

06'32"

(03:00'16")

06'31" (+00'59")

1002 / 28143

179 / 85

06'45"

(03:07'01")

06'41" (+01'09")

1009 / 29152

178 / 83

08'27"

(03:15'28")

08'22" (+02'50")

1008 / 30161

133 / 89

07'46"

(03:23'14")

07'42" (+02'10")

1007 / 31168

152 / 85

07'45"

(03:30'59")

07'40" (+02'08")

1008 / 32177

153 / 84

08'36"

(03:39'35")

08'35" (+03'03")

1000 / 33178

125 / 93

09'46"

(03:49'21")

09'45" (+04'13")

1001 / 34180

116 / 88

06'51"

(03:56'12")

06'50" (+01'18")

1000 / 35180

173 / 84

08'14"

(04:04'26")

08'13" (+02'41")

1000 / 36181

149 / 81

08'24"

(04:12'50")

08'19" (+02'47")

1008 / 37190

138 / 86

08'15"

(04:21'05")

08'14" (+02'42")

1000 / 38190

134 / 90

08'53"

(04:29'58")

08'51" (+03'19")

1002 / 39192

130 / 86

06'40"

(04:36'38")

06'37" (+01'05")

1006 / 40199

172 / 87

08'19"

(04:44'57")

08'17" (+02'45")

1003 / 41202

130 / 92

05'01"

(04:49'58")

05'48" (+00'16")

863 / 42066

179 / 95

賽前宣言:

賽後評分:
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

4月累積里程 : 149.28 km

INOV-8 233SL-2 累積 : 530.7 km

MW Watch 上傳 | 7 years ago

黃瑞忠, Pasino 和其他 6 人說推

留言

金發黃文哥恭喜完賽

2017-04-09 12:32 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'54"	00:12'10"
3	05'52"	00:18'02"
4	06'00"	00:24'02"
5	05'40"	00:29'42"
6	05'38"	00:35'20"
7	06'05"	00:41'25"
8	05'38"	00:47'03"
9	05'34"	00:52'37"
10	05'42"	00:58'19"
11	05'38"	01:03'57"
12	07'39"	01:11'36"
13	05'49"	01:17'25"
14	05'48"	01:23'13"
15	05'54"	01:29'07"
16	06'13"	01:35'20"
17	06'14"	01:41'34"
18	07'32"	01:49'06"
19	06'12"	01:55'18"
20	06'56"	02:02'14"
21	06'05"	02:08'19"
22	06'19"	02:14'38"
23	06'56"	02:21'34"
24	06'32"	02:28'06"
25	08'23"	02:36'29"
26	07'03"	02:43'32"
27	09'43"	02:53'15"
28	06'32"	02:59'47"
29	06'39"	03:06'26"
30	08'28"	03:14'54"
31	07'42"	03:22'36"
32	07'42"	03:30'18"
33	08'05"	03:38'23"
34	09'51"	03:48'14"
35	07'18"	03:55'32"
36	08'13"	04:03'45"
37	08'22"	04:12'07"
38	08'12"	04:20'19"
39	08'38"	04:28'57"
40	06'42"	04:35'39"
41	08'28"	04:44'07"
42	06'01"	04:50'08"
41.9	-1'-35"	04:50'21"