| 全馬 | 05:19:01 | 07:33/km | 第4馬官方成績 | 日期 | 2017-04-09 | 成績 | 05:19:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" (+00'26") | 01:04'26" | | 00:32'00" | | 00:33'58" (+01'58") | 01:09'30" (+05'04") | | 00:35'32" (+03'32") | | 00:38'36" (+06'36") | 01:22'58" (+18'32") | | 00:44'22" (+12'22") | | 00:45'48" (+13'48") | 01:27'22" (+22'56") | | 00:41'34" (+09'34") | |
日期: 2017-04-09 06:03 - 平均心率: 169 - 卡路里: 3744 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+00'09") | 1000 / 1000 | 2 | | 06'39" (+00'25") | 1000 / 2000 | 3 | | 06'25" (+00'11") | 1000 / 3000 | 4 | | 06'38" (+00'24") | 1000 / 4000 | 5 | | 06'18" (+00'04") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 | 7 | | 06'34" (+00'20") | 1000 / 7000 | 8 | | 06'17" (+00'03") | 1000 / 8000 | 9 | | 06'26" (+00'12") | 1000 / 9000 | 10 | | 06'26" (+00'12") | 1000 / 10000 | 11 | | 06'21" (+00'07") | 1000 / 11000 | 12 | | 06'47" (+00'33") | 1000 / 12000 | 13 | | 06'39" (+00'25") | 1000 / 13000 | 14 | | 06'38" (+00'24") | 1000 / 14000 | 15 | | 07'30" (+01'16") | 1000 / 15000 | 16 | | 06'46" (+00'32") | 1000 / 16000 | 17 | | 06'53" (+00'39") | 1000 / 17000 | 18 | | 07'52" (+01'38") | 1000 / 18000 | 19 | | 07'09" (+00'55") | 1000 / 19000 | 20 | | 06'50" (+00'36") | 1000 / 20000 | 21 | | 07'53" (+01'39") | 1000 / 21000 | 22 | | 07'43" (+01'29") | 1000 / 22000 | 23 | | 07'18" (+01'04") | 1000 / 23000 | 24 | | 07'11" (+00'57") | 1000 / 24000 | 25 | | 08'28" (+02'14") | 1000 / 25000 | 26 | | 07'54" (+01'40") | 1000 / 26000 | 27 | | 09'25" (+03'11") | 1000 / 27000 | 28 | | 08'31" (+02'17") | 1000 / 28000 | 29 | | 08'42" (+02'28") | 1000 / 29000 | 30 | | 09'47" (+03'33") | 1000 / 30000 | 31 | | 09'18" (+03'04") | 1000 / 31000 | 32 | | 08'39" (+02'25") | 1000 / 32000 | 33 | | 10'25" (+04'11") | 1000 / 33000 | 34 | | 08'30" (+02'16") | 1000 / 34000 | 35 | | 08'54" (+02'40") | 1000 / 35000 | 36 | | 08'04" (+01'50") | 1000 / 36000 | 37 | | 07'10" (+00'56") | 1000 / 37000 | 38 | | 09'04" (+02'50") | 1000 / 38000 | 39 | | 09'00" (+02'46") | 1000 / 39000 | 40 | | 08'13" (+01'59") | 1000 / 40000 | 41 | | 08'42" (+02'28") | 1000 / 41000 | 42 | | 07'19" (+01'05") | 826 / 41826 |
賽前宣言: 跑量不足,盡力無傷完赛! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 76.91 km ASICS TARTHERZEAL 4 累積 : 1009.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'40" | 00:13'03" | 3 | 06'25" | 00:19'28" | 4 | 06'39" | 00:26'07" | 5 | 06'19" | 00:32'26" | 6 | 06'15" | 00:38'41" | 7 | 06'40" | 00:45'21" | 8 | 06'12" | 00:51'33" | 9 | 06'27" | 00:58'00" | 10 | 06'26" | 01:04'26" | 11 | 06'22" | 01:10'48" | 12 | 06'48" | 01:17'36" | 13 | 06'39" | 01:24'15" | 14 | 06'38" | 01:30'53" | 15 | 07'31" | 01:38'24" | 16 | 06'47" | 01:45'11" | 17 | 06'53" | 01:52'04" | 18 | 07'53" | 01:59'57" | 19 | 07'09" | 02:07'06" | 20 | 06'50" | 02:13'56" | 21 | 07'54" | 02:21'50" | 22 | 07'44" | 02:29'34" | 23 | 07'19" | 02:36'53" | 24 | 07'11" | 02:44'04" | 25 | 08'28" | 02:52'32" | 26 | 07'55" | 03:00'27" | 27 | 09'26" | 03:09'53" | 28 | 08'32" | 03:18'25" | 29 | 08'42" | 03:27'07" | 30 | 09'47" | 03:36'54" | 31 | 09'27" | 03:46'21" | 32 | 08'31" | 03:54'52" | 33 | 10'25" | 04:05'17" | 34 | 08'31" | 04:13'48" | 35 | 08'54" | 04:22'42" | 36 | 08'04" | 04:30'46" | 37 | 07'11" | 04:37'57" | 38 | 09'05" | 04:47'02" | 39 | 09'01" | 04:56'03" | 40 | 08'13" | 05:04'16" | 41 | 08'42" | 05:12'58" | 41.8 | 07'18" | 05:19'01" |
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