| 全馬 | 04:28:38 | 06:21/km | 第56馬官方成績 | 日期 | 2017-04-09 | 成績 | 04:28:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" | 00:52'54" | | 00:26'34" (+00'14") | | 00:29'25" (+03'05") | 00:59'48" (+06'54") | | 00:30'23" (+04'03") | | 00:32'43" (+06'23") | 01:06'48" (+13'54") | | 00:34'05" (+07'45") | | 00:38'09" (+11'49") | 01:16'51" (+23'57") | | 00:38'42" (+12'22") | |
日期: 2017-04-09 06:02 - 平均心率: 160 - 卡路里: 2068 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'24" (+00'17") | 1000 / 1000 | 2 | | 05'07" | 1000 / 2000 | 3 | | 05'11" (+00'04") | 1000 / 3000 | 4 | | 05'18" (+00'11") | 1000 / 4000 | 5 | | 05'15" (+00'08") | 1000 / 5000 |
6 | | 05'17" (+00'10") | 1000 / 6000 | 7 | | 05'27" (+00'20") | 1000 / 7000 | 8 | | 05'17" (+00'10") | 1000 / 8000 | 9 | | 05'14" (+00'07") | 1000 / 9000 | 10 | | 05'17" (+00'10") | 1000 / 10000 | 11 | | 05'23" (+00'16") | 1000 / 11000 | 12 | | 05'47" (+00'40") | 1000 / 12000 | 13 | | 05'31" (+00'24") | 1000 / 13000 | 14 | | 05'32" (+00'25") | 1000 / 14000 | 15 | | 07'10" (+02'03") | 1000 / 15000 | 16 | | 05'33" (+00'26") | 1000 / 16000 | 17 | | 05'42" (+00'35") | 1000 / 17000 | 18 | | 07'09" (+02'02") | 1000 / 18000 | 19 | | 05'57" (+00'50") | 1000 / 19000 | 20 | | 05'59" (+00'52") | 1000 / 20000 | 21 | | 06'41" (+01'34") | 1000 / 21000 | 22 | | 06'47" (+01'40") | 1000 / 22000 | 23 | | 06'04" (+00'57") | 1000 / 23000 | 24 | | 05'59" (+00'52") | 1000 / 24000 | 25 | | 07'10" (+02'03") | 1000 / 25000 | 26 | | 06'07" (+01'00") | 1000 / 26000 | 27 | | 07'23" (+02'16") | 1000 / 27000 | 28 | | 06'18" (+01'11") | 1000 / 28000 | 29 | | 06'12" (+01'05") | 1000 / 29000 | 30 | | 08'03" (+02'56") | 1000 / 30000 | 31 | | 06'52" (+01'45") | 1000 / 31000 | 32 | | 06'41" (+01'34") | 1000 / 32000 | 33 | | 08'25" (+03'18") | 1000 / 33000 | 34 | | 07'11" (+02'04") | 1000 / 34000 | 35 | | 08'57" (+03'50") | 1000 / 35000 | 36 | | 07'15" (+02'08") | 1000 / 36000 | 37 | | 07'01" (+01'54") | 1000 / 37000 | 38 | | 08'51" (+03'44") | 1000 / 38000 | 39 | | 08'01" (+02'54") | 1000 / 39000 | 40 | | 07'31" (+02'24") | 1000 / 40000 | 41 | | 07'17" (+02'10") | 1000 / 41000 | 42 | | 06'29" (+01'22") | 773 / 41773 |
桃園康銘揚 賽前宣言: 賽後評分: @@
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 140.52 km HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 05'09" | 00:10'34" | 3 | 05'12" | 00:15'46" | 4 | 05'18" | 00:21'04" | 5 | 05'16" | 00:26'20" | 6 | 05'17" | 00:31'37" | 7 | 05'28" | 00:37'05" | 8 | 05'17" | 00:42'22" | 9 | 05'14" | 00:47'36" | 10 | 05'18" | 00:52'54" | 11 | 05'23" | 00:58'17" | 12 | 05'47" | 01:04'04" | 13 | 05'32" | 01:09'36" | 14 | 05'32" | 01:15'08" | 15 | 07'11" | 01:22'19" | 16 | 05'33" | 01:27'52" | 17 | 05'43" | 01:33'35" | 18 | 07'09" | 01:40'44" | 19 | 05'58" | 01:46'42" | 20 | 06'00" | 01:52'42" | 21 | 06'41" | 01:59'23" | 22 | 06'47" | 02:06'10" | 23 | 06'05" | 02:12'15" | 24 | 06'00" | 02:18'15" | 25 | 07'10" | 02:25'25" | 26 | 06'07" | 02:31'32" | 27 | 07'23" | 02:38'55" | 28 | 06'19" | 02:45'14" | 29 | 06'12" | 02:51'26" | 30 | 08'04" | 02:59'30" | 31 | 06'52" | 03:06'22" | 32 | 06'42" | 03:13'04" | 33 | 08'26" | 03:21'30" | 34 | 07'11" | 03:28'41" | 35 | 08'58" | 03:37'39" | 36 | 07'15" | 03:44'54" | 37 | 07'02" | 03:51'56" | 38 | 08'52" | 04:00'48" | 39 | 08'05" | 04:08'53" | 40 | 07'28" | 04:16'21" | 41 | 07'17" | 04:23'38" | 41.8 | 06'29" | 04:28'39" |
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