|  全馬 | 04:56:21 | 07:01/km | 第17馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:56:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" (+06'58") | 01:07'42" | | 00:33'04" (+05'24") | | 00:37'19" (+09'39") | 01:15'36" (+07'54") | | 00:38'17" (+10'37") | | 00:38'29" (+10'49") | 01:20'11" (+12'29") | | 00:41'42" (+14'02") | | 00:45'59" (+18'19") | 01:13'39" (+05'57") | | 00:27'40" | |
日期: 2017-04-09 06:21 - 平均心率: 126 - 卡路里: 2401 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'32") | 1000 / 1000 | | 2 | | 06'45" (+01'14") | 1000 / 2000 | | 3 | | 06'40" (+01'09") | 1000 / 3000 | | 4 | | 06'59" (+01'28") | 1000 / 4000 | | 5 | | 07'06" (+01'35") | 334 / 4334 |
| 6 | | 05'57" (+00'26") | 1000 / 5334 | | 7 | | 05'39" (+00'08") | 1000 / 6334 | | 8 | | 06'16" (+00'45") | 1000 / 7334 | | 9 | | 06'22" (+00'51") | 1000 / 8334 | | 10 | | 08'15" (+02'44") | 1000 / 9334 | | 11 | | 06'31" (+01'00") | 1000 / 10334 | | 12 | | 06'17" (+00'46") | 1000 / 11334 | | 13 | | 09'51" (+04'20") | 1000 / 12334 | | 14 | | 06'51" (+01'20") | 1000 / 13334 | | 15 | | 06'17" (+00'46") | 1000 / 14334 | | 16 | | 08'44" (+03'13") | 1000 / 15334 | | 17 | | 06'33" (+01'02") | 1000 / 16334 | | 18 | | 06'33" (+01'02") | 1000 / 17334 | | 19 | | 09'46" (+04'15") | 1000 / 18334 | | 20 | | 06'54" (+01'23") | 1000 / 19334 | | 21 | | 08'08" (+02'37") | 1000 / 20334 | | 22 | | 06'27" (+00'56") | 1000 / 21334 | | 23 | | 09'26" (+03'55") | 1000 / 22334 | | 24 | | 06'29" (+00'58") | 1000 / 23334 | | 25 | | 07'21" (+01'50") | 1000 / 24334 | | 26 | | 08'31" (+03'00") | 1000 / 25334 | | 27 | | 06'13" (+00'42") | 1000 / 26334 | | 28 | | 08'49" (+03'18") | 1000 / 27334 | | 29 | | 08'25" (+02'54") | 1000 / 28334 | | 30 | | 08'49" (+03'18") | 1000 / 29334 | | 31 | | 09'26" (+03'55") | 1000 / 30334 | | 32 | | 06'58" (+01'27") | 1000 / 31334 | | 33 | | 09'05" (+03'34") | 1000 / 32334 | | 34 | | 10'07" (+04'36") | 1000 / 33334 | | 35 | | 10'00" (+04'29") | 1000 / 34334 | | 36 | | 10'31" (+05'00") | 1000 / 35334 | | 37 | | 07'11" (+01'40") | 1000 / 36334 | | 38 | | 05'48" (+00'17") | 1000 / 37334 | | 39 | | 05'31" | 1000 / 38334 | | 40 | | 06'11" (+00'40") | 996 / 39331 | | 41 | | 33'14" (+27'43") | 0 / 39332 |
賽後評分: Not too bad 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 177.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'46" | 00:13'49" | | 3 | 06'40" | 00:20'29" | | 4 | 06'59" | 00:27'28" | | 5 | 07'10" | 00:34'38" | | 6 | 05'48" | 00:40'26" | | 7 | 05'57" | 00:46'23" | | 8 | 06'28" | 00:52'51" | | 9 | 08'04" | 01:00'55" | | 10 | 06'47" | 01:07'42" | | 11 | 06'10" | 01:13'52" | | 12 | 06'27" | 01:20'19" | | 13 | 10'16" | 01:30'35" | | 14 | 06'25" | 01:37'00" | | 15 | 08'01" | 01:45'01" | | 16 | 07'02" | 01:52'03" | | 17 | 06'40" | 01:58'43" | | 18 | 09'46" | 02:08'29" | | 19 | 06'38" | 02:15'07" | | 20 | 08'11" | 02:23'18" | | 21 | 06'43" | 02:30'01" | | 22 | 09'25" | 02:39'26" | | 23 | 06'30" | 02:45'56" | | 24 | 06'32" | 02:52'28" | | 25 | 09'19" | 03:01'47" | | 26 | 06'18" | 03:08'05" | | 27 | 08'24" | 03:16'29" | | 28 | 06'50" | 03:23'19" | | 29 | 10'40" | 03:33'59" | | 30 | 09'30" | 03:43'29" | | 31 | 06'53" | 03:50'22" | | 32 | 06'47" | 03:57'09" | | 33 | 11'19" | 04:08'28" | | 34 | 10'19" | 04:18'47" | | 35 | 10'41" | 04:29'28" | | 36 | 08'11" | 04:37'39" | | 37 | 05'58" | 04:43'37" | | 38 | 05'28" | 04:49'05" | | 39 | 06'23" | 04:55'28" | | 39.3 | 05'01" | 04:57'08" |
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