| 天氣真熱,熱到爆掉,痛苦指數很高的一場!
後半段每站都得淋水降溫才跑得下去,最後還以“不走路”作為標準,但還是在倒數2K時守不住、走了一下><″ 賽後評分: 雖然我沒吃補給,但補給好像不是太好 給 4 星 4月累積里程 : 423.44 km ASICS TARTHERZEAL2 TJR270 累積 : 3697.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'13" | 00:08'32" | 3 | 04'22" | 00:12'54" | 4 | 04'27" | 00:17'21" | 5 | 04'28" | 00:21'49" | 6 | 04'29" | 00:26'18" | 7 | 04'24" | 00:30'42" | 8 | 04'15" | 00:34'57" | 9 | 04'20" | 00:39'17" | 10 | 04'25" | 00:43'42" | 11 | 04'18" | 00:48'00" | 12 | 04'22" | 00:52'22" | 13 | 04'21" | 00:56'43" | 14 | 04'21" | 01:01'04" | 15 | 04'33" | 01:05'37" | 16 | 04'30" | 01:10'07" | 17 | 04'27" | 01:14'34" | 18 | 04'31" | 01:19'05" | 19 | 04'25" | 01:23'30" | 20 | 04'26" | 01:27'56" | 21 | 04'32" | 01:32'28" | 22 | 04'28" | 01:36'56" | 23 | 04'32" | 01:41'28" | 24 | 04'37" | 01:46'05" | 25 | 04'46" | 01:50'51" | 26 | 04'45" | 01:55'36" | 27 | 04'45" | 02:00'21" | 28 | 04'44" | 02:05'05" | 29 | 04'46" | 02:09'51" | 30 | 04'59" | 02:14'50" | 31 | 04'51" | 02:19'41" | 32 | 04'48" | 02:24'29" | 33 | 05'12" | 02:29'41" | 34 | 05'09" | 02:34'50" | 35 | 05'02" | 02:39'52" | 36 | 05'06" | 02:44'58" | 37 | 05'08" | 02:50'06" | 38 | 05'31" | 02:55'37" | 39 | 05'19" | 03:00'56" | 40 | 05'24" | 03:06'20" | 41 | 06'21" | 03:12'41" | 41.6 | 05'01" | 03:15'42" |
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