1.9 km + 90.0 km + 21.1 km | 07:20:03| 官方成績 |
| 日期 | 2017-04-08 |
| 成績 | 07:20:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2017-04-08 07:52 - 總爬升: 595 m - 卡路里: 104 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 97
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'28" (+18'28") | 1698 / 1698 |
| 2 | | 21'13" (+19'13") | 562 / 2260 |
| 3 | | 02'00" | 10000 / 12260 |
| 4 | | 02'10" (+00'10") | 10000 / 22260 |
| 5 | | 02'12" (+00'12") | 10000 / 32260 |
| 6 | | 02'07" (+00'07") | 10000 / 42260 |
| 7 | | 02'24" (+00'24") | 10000 / 52260 |
| 8 | | 02'50" (+00'50") | 10000 / 62260 |
| 9 | | 02'43" (+00'43") | 10000 / 72260 |
| 10 | | 02'39" (+00'39") | 10000 / 82260 |
| 11 | | 03'01" (+01'01") | 9423 / 91684 |
| 12 | | 24'13" (+22'13") | 454 / 92138 |
| 13 | | 07'20" (+05'20") | 5000 / 97138 |
| 14 | | 07'56" (+05'56") | 5000 / 102138 |
| 15 | | 08'03" (+06'03") | 5000 / 107138 |
| 16 | | 07'37" (+05'37") | 5000 / 112138 |
賽後評分: 水站 員額不足。看出小小工作人員忙翻了。水壺給水沒有訓練過，失敗率高。擔心工作人員手腕傷害。水車下次請找乾淨點的水。
給 4 星 
4月累積里程 :
43.37 km 
asics Kayano 21-SW藍 TJG932 累積 :
738.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'37" | 00:20'37" |
| 2 | 16'29" | 00:37'06" |
| 3 | 11'37" | 00:48'43" |
| 4 | 02'03" | 00:50'46" |
| 5 | 01'51" | 00:52'37" |
| 6 | 01'55" | 00:54'32" |
| 7 | 02'15" | 00:56'47" |
| 8 | 02'05" | 00:58'52" |
| 9 | 01'46" | 01:00'38" |
| 10 | 02'04" | 01:02'42" |
| 11 | 01'54" | 01:04'36" |
| 12 | 01'47" | 01:06'23" |
| 13 | 01'56" | 01:08'19" |
| 14 | 02'00" | 01:10'19" |
| 15 | 02'01" | 01:12'20" |
| 16 | 02'14" | 01:14'34" |
| 17 | 02'11" | 01:16'45" |
| 18 | 03'02" | 01:19'47" |
| 19 | 02'14" | 01:22'01" |
| 20 | 02'12" | 01:24'13" |
| 21 | 01'45" | 01:25'58" |
| 22 | 02'10" | 01:28'08" |
| 23 | 01'55" | 01:30'03" |
| 24 | 02'14" | 01:32'17" |
| 25 | 01'41" | 01:33'58" |
| 26 | 02'16" | 01:36'14" |
| 27 | 02'19" | 01:38'33" |
| 28 | 02'08" | 01:40'41" |
| 29 | 02'56" | 01:43'37" |
| 30 | 02'56" | 01:46'33" |
| 31 | 02'07" | 01:48'40" |
| 32 | 01'35" | 01:50'15" |
| 33 | 01'54" | 01:52'09" |
| 34 | 02'08" | 01:54'17" |
| 35 | 02'26" | 01:56'43" |
| 36 | 01'59" | 01:58'42" |
| 37 | 01'57" | 02:00'39" |
| 38 | 02'34" | 02:03'13" |
| 39 | 02'01" | 02:05'14" |
| 40 | 02'19" | 02:07'33" |
| 41 | 01'57" | 02:09'30" |
| 42 | 01'58" | 02:11'28" |
| 43 | 02'12" | 02:13'40" |
| 44 | 02'06" | 02:15'46" |
| 45 | 02'18" | 02:18'04" |
| 46 | 02'13" | 02:20'17" |
| 47 | 04'09" | 02:24'26" |
| 48 | 02'41" | 02:27'07" |
| 49 | 01'44" | 02:28'51" |
| 50 | 01'42" | 02:30'33" |
| 51 | 02'12" | 02:32'45" |
| 52 | 02'37" | 02:35'22" |
| 53 | 02'28" | 02:37'50" |
| 54 | 02'44" | 02:40'34" |
| 55 | 02'34" | 02:43'08" |
| 56 | 02'17" | 02:45'25" |
| 57 | 02'47" | 02:48'12" |
| 58 | 03'03" | 02:51'15" |
| 59 | 02'20" | 02:53'35" |
| 60 | 02'40" | 02:56'15" |
| 61 | 03'30" | 02:59'45" |
| 62 | 03'49" | 03:03'34" |
| 63 | 03'08" | 03:06'42" |
| 64 | 01'55" | 03:08'37" |
| 65 | 01'59" | 03:10'36" |
| 66 | 02'42" | 03:13'18" |
| 67 | 02'34" | 03:15'52" |
| 68 | 02'20" | 03:18'12" |
| 69 | 03'29" | 03:21'41" |
| 70 | 02'56" | 03:24'37" |
| 71 | 03'03" | 03:27'40" |
| 72 | 03'07" | 03:30'47" |
| 73 | 03'12" | 03:33'59" |
| 74 | 02'55" | 03:36'54" |
| 75 | 02'27" | 03:39'21" |
| 76 | 01'57" | 03:41'18" |
| 77 | 02'10" | 03:43'28" |
| 78 | 02'42" | 03:46'10" |
| 79 | 02'36" | 03:48'46" |
| 80 | 02'45" | 03:51'31" |
| 81 | 03'08" | 03:54'39" |
| 82 | 02'48" | 03:57'27" |
| 83 | 03'37" | 04:01'04" |
| 84 | 02'44" | 04:03'48" |
| 85 | 03'22" | 04:07'10" |
| 86 | 02'52" | 04:10'02" |
| 87 | 02'29" | 04:12'31" |
| 88 | 02'39" | 04:15'10" |
| 89 | 03'25" | 04:18'35" |
| 90 | 03'26" | 04:22'01" |
| 91 | 02'48" | 04:24'49" |
| 92 | 05'42" | 04:30'31" |
| 93 | 12'36" | 04:43'07" |
| 94 | 07'36" | 04:50'43" |
| 95 | 06'26" | 04:57'09" |
| 96 | 08'25" | 05:05'34" |
| 97 | 07'58" | 05:13'32" |
| 98 | 08'44" | 05:22'16" |
| 99 | 07'34" | 05:29'50" |
| 100 | 07'19" | 05:37'09" |
| 101 | 07'18" | 05:44'27" |
| 102 | 08'44" | 05:53'11" |
| 103 | 08'53" | 06:02'04" |
| 104 | 07'27" | 06:09'31" |
| 105 | 08'37" | 06:18'08" |
| 106 | 07'30" | 06:25'38" |
| 107 | 07'39" | 06:33'17" |
| 108 | 08'00" | 06:41'17" |
| 109 | 07'37" | 06:48'54" |
| 110 | 07'44" | 06:56'38" |
| 111 | 07'57" | 07:04'35" |
| 112 | 07'08" | 07:11'43" |
| 112.9 | 08'50" | 07:20'03" |
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