全馬 | 04:51:52 | 06:55/km | 第24馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 04:51:52 |
| 總名次 | 242 / 728 |
| 分組名次 | 7 / 21 |
| 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'43" | 01:00'14" |
| 00:30'31" (+00'48") |
| 00:30'45" (+01'02") | 01:04'42" (+04'28") |
| 00:33'57" (+04'14") |
| 00:36'56" (+07'13") | 01:14'57" (+14'43") |
| 00:38'01" (+08'18") |
| 00:38'19" (+08'36") | 01:18'55" (+18'41") |
| 00:40'36" (+10'53") |
|
日期: 2017-04-09 06:00 - 卡路里: 2051 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'24" (+00'57") | 1000 / 4000 |
| 5 | | 06'07" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 05'53" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'54") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 06'15" (+00'48") | 1000 / 12000 |
| 13 | | 06'02" (+00'35") | 1000 / 13000 |
| 14 | | 06'02" (+00'35") | 1000 / 14000 |
| 15 | | 06'18" (+00'51") | 1000 / 15000 |
| 16 | | 06'34" (+01'07") | 1000 / 16000 |
| 17 | | 06'27" (+01'00") | 1000 / 17000 |
| 18 | | 07'30" (+02'03") | 1000 / 18000 |
| 19 | | 06'47" (+01'20") | 1000 / 19000 |
| 20 | | 06'37" (+01'10") | 1000 / 20000 |
| 21 | | 06'30" (+01'03") | 1000 / 21000 |
| 22 | | 07'09" (+01'42") | 1000 / 22000 |
| 23 | | 07'12" (+01'45") | 1000 / 23000 |
| 24 | | 07'22" (+01'55") | 1000 / 24000 |
| 25 | | 08'41" (+03'14") | 1000 / 25000 |
| 26 | | 07'46" (+02'19") | 1000 / 26000 |
| 27 | | 08'19" (+02'52") | 1000 / 27000 |
| 28 | | 06'47" (+01'20") | 1000 / 28000 |
| 29 | | 07'40" (+02'13") | 1000 / 29000 |
| 30 | | 07'26" (+01'59") | 1000 / 30000 |
| 31 | | 07'03" (+01'36") | 1000 / 31000 |
| 32 | | 08'20" (+02'53") | 1000 / 32000 |
| 33 | | 08'08" (+02'41") | 1000 / 33000 |
| 34 | | 06'59" (+01'32") | 1000 / 34000 |
| 35 | | 07'46" (+02'19") | 1000 / 35000 |
| 36 | | 08'01" (+02'34") | 1000 / 36000 |
| 37 | | 08'49" (+03'22") | 1000 / 37000 |
| 38 | | 07'53" (+02'26") | 1000 / 38000 |
| 39 | | 08'18" (+02'51") | 1000 / 39000 |
| 40 | | 07'32" (+02'05") | 1000 / 40000 |
| 41 | | 07'29" (+02'02") | 1000 / 41000 |
| 42 | | 06'59" (+01'32") | 820 / 41820 |
腳都跑不太起來，一起跑，雙腳的阿里肌斯健都緊緊的，直到十公里才逐漸熱開，後來太陽出來，採取跑走模式。僥倖保五。
賽後評分: 補給中規中距：水、運動飲料、鹽、香蕉、蕃茄、糖果。跑全馬，到最後還是有這些補給，已有進步了。
路線是常跑的河濱-平路
給 3 星 
4月累積里程 :
281.84 km 
美津濃-紫 J1GB158004 累積 :
1166.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'44" | 00:11'12" |
| 3 | 05'59" | 00:17'11" |
| 4 | 06'25" | 00:23'36" |
| 5 | 06'07" | 00:29'43" |
| 6 | 06'19" | 00:36'02" |
| 7 | 05'53" | 00:41'55" |
| 8 | 06'02" | 00:47'57" |
| 9 | 05'55" | 00:53'52" |
| 10 | 06'22" | 01:00'14" |
| 11 | 06'06" | 01:06'20" |
| 12 | 06'16" | 01:12'36" |
| 13 | 06'02" | 01:18'38" |
| 14 | 06'02" | 01:24'40" |
| 15 | 06'19" | 01:30'59" |
| 16 | 06'35" | 01:37'34" |
| 17 | 06'27" | 01:44'01" |
| 18 | 07'30" | 01:51'31" |
| 19 | 06'48" | 01:58'19" |
| 20 | 06'37" | 02:04'56" |
| 21 | 06'31" | 02:11'27" |
| 22 | 07'09" | 02:18'36" |
| 23 | 07'12" | 02:25'48" |
| 24 | 07'23" | 02:33'11" |
| 25 | 08'41" | 02:41'52" |
| 26 | 07'46" | 02:49'38" |
| 27 | 08'20" | 02:57'58" |
| 28 | 06'48" | 03:04'46" |
| 29 | 07'41" | 03:12'27" |
| 30 | 07'26" | 03:19'53" |
| 31 | 07'04" | 03:26'57" |
| 32 | 08'20" | 03:35'17" |
| 33 | 08'10" | 03:43'27" |
| 34 | 06'59" | 03:50'26" |
| 35 | 07'46" | 03:58'12" |
| 36 | 08'01" | 04:06'13" |
| 37 | 08'50" | 04:15'03" |
| 38 | 07'54" | 04:22'57" |
| 39 | 08'18" | 04:31'15" |
| 40 | 07'33" | 04:38'48" |
| 41 | 07'29" | 04:46'17" |
| 41.8 | 07'00" | 04:52'02" |
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