| 1.9 km + 90.0 km + 21.1 km | 06:45:52| 官方成績 | | 日期 | 2017-04-08 | | 成績 | 06:45:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-08 08:10 - 總爬升: 592 m - 平均心率: 172 - 卡路里: 4241 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29'15" (+27'28") | 1987 / 1987 | | 2 | | 14'42" (+12'55") | 561 / 2549 | | 3 | | 01'58" (+00'11") | 5000 / 7549 | | 4 | | 01'47" | 5000 / 12549 | | 5 | | 01'55" (+00'08") | 5000 / 17549 |
| 6 | | 01'59" (+00'12") | 5000 / 22549 | | 7 | | 01'50" (+00'03") | 5000 / 27549 | | 8 | | 02'02" (+00'15") | 5000 / 32549 | | 9 | | 01'50" (+00'03") | 5000 / 37549 | | 10 | | 01'47" | 5000 / 42549 | | 11 | | 02'06" (+00'19") | 5000 / 47549 | | 12 | | 01'58" (+00'11") | 5000 / 52549 | | 13 | | 02'09" (+00'22") | 5000 / 57549 | | 14 | | 02'23" (+00'36") | 5000 / 62549 | | 15 | | 02'00" (+00'13") | 5000 / 67549 | | 16 | | 02'20" (+00'33") | 5000 / 72549 | | 17 | | 02'04" (+00'17") | 5000 / 77549 | | 18 | | 02'09" (+00'22") | 5000 / 82549 | | 19 | | 02'18" (+00'31") | 5000 / 87549 | | 20 | | 02'18" (+00'31") | 4603 / 92152 | | 21 | | 18'00" (+16'13") | 463 / 92615 | | 22 | | 06'03" (+04'16") | 1000 / 93615 | | 23 | | 07'16" (+05'29") | 1000 / 94615 | | 24 | | 09'04" (+07'17") | 1000 / 95615 | | 25 | | 08'03" (+06'16") | 1000 / 96615 | | 26 | | 07'07" (+05'20") | 1000 / 97615 | | 27 | | 08'41" (+06'54") | 1000 / 98615 | | 28 | | 06'26" (+04'39") | 1000 / 99615 | | 29 | | 05'59" (+04'12") | 1000 / 100615 | | 30 | | 05'49" (+04'02") | 1000 / 101615 | | 31 | | 08'54" (+07'07") | 1000 / 102615 | | 32 | | 07'20" (+05'33") | 1000 / 103615 | | 33 | | 06'11" (+04'24") | 1000 / 104615 | | 34 | | 08'30" (+06'43") | 1000 / 105615 | | 35 | | 05'59" (+04'12") | 1000 / 106615 | | 36 | | 05'38" (+03'51") | 1000 / 107615 | | 37 | | 06'01" (+04'14") | 1000 / 108615 | | 38 | | 07'11" (+05'24") | 1000 / 109615 | | 39 | | 06'43" (+04'56") | 1000 / 110615 | | 40 | | 07'18" (+05'31") | 1000 / 111615 | | 41 | | 07'40" (+05'53") | 1000 / 112615 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 21.10 km  MIZUNO WAVE FUSION WIDE (2nd) 累積 : 326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'13" | 00:30'13" | | 2 | 28'00" | 00:58'13" | | 3 | 09'30" | 01:07'43" | | 4 | 01'55" | 01:09'38" | | 5 | 01'43" | 01:11'21" | | 6 | 01'42" | 01:13'03" | | 7 | 01'54" | 01:14'57" | | 8 | 02'11" | 01:17'08" | | 9 | 01'40" | 01:18'48" | | 10 | 01'47" | 01:20'35" | | 11 | 01'53" | 01:22'28" | | 12 | 01'52" | 01:24'20" | | 13 | 01'44" | 01:26'04" | | 14 | 01'50" | 01:27'54" | | 15 | 01'54" | 01:29'48" | | 16 | 02'01" | 01:31'49" | | 17 | 01'53" | 01:33'42" | | 18 | 02'31" | 01:36'13" | | 19 | 02'05" | 01:38'18" | | 20 | 01'58" | 01:40'16" | | 21 | 01'51" | 01:42'07" | | 22 | 01'48" | 01:43'55" | | 23 | 01'39" | 01:45'34" | | 24 | 02'07" | 01:47'41" | | 25 | 01'24" | 01:49'05" | | 26 | 01'51" | 01:50'56" | | 27 | 02'02" | 01:52'58" | | 28 | 02'03" | 01:55'01" | | 29 | 02'02" | 01:57'03" | | 30 | 02'41" | 01:59'44" | | 31 | 02'07" | 02:01'51" | | 32 | 01'37" | 02:03'28" | | 33 | 01'31" | 02:04'59" | | 34 | 01'41" | 02:06'40" | | 35 | 02'09" | 02:08'49" | | 36 | 01'47" | 02:10'36" | | 37 | 01'40" | 02:12'16" | | 38 | 02'07" | 02:14'23" | | 39 | 01'48" | 02:16'11" | | 40 | 01'59" | 02:18'10" | | 41 | 01'46" | 02:19'56" | | 42 | 01'35" | 02:21'31" | | 43 | 01'45" | 02:23'16" | | 44 | 01'54" | 02:25'10" | | 45 | 01'50" | 02:27'00" | | 46 | 02'01" | 02:29'01" | | 47 | 02'56" | 02:31'57" | | 48 | 02'05" | 02:34'02" | | 49 | 01'58" | 02:36'00" | | 50 | 01'38" | 02:37'38" | | 51 | 01'49" | 02:39'27" | | 52 | 02'04" | 02:41'31" | | 53 | 02'19" | 02:43'50" | | 54 | 02'25" | 02:46'15" | | 55 | 01'59" | 02:48'14" | | 56 | 02'07" | 02:50'21" | | 57 | 01'49" | 02:52'10" | | 58 | 02'26" | 02:54'36" | | 59 | 02'20" | 02:56'56" | | 60 | 01'48" | 02:58'44" | | 61 | 02'33" | 03:01'17" | | 62 | 02'51" | 03:04'08" | | 63 | 02'35" | 03:06'43" | | 64 | 01'57" | 03:08'40" | | 65 | 01'26" | 03:10'06" | | 66 | 02'12" | 03:12'18" | | 67 | 02'12" | 03:14'30" | | 68 | 02'04" | 03:16'34" | | 69 | 02'14" | 03:18'48" | | 70 | 02'51" | 03:21'39" | | 71 | 02'02" | 03:23'41" | | 72 | 02'29" | 03:26'10" | | 73 | 02'17" | 03:28'27" | | 74 | 02'27" | 03:30'54" | | 75 | 02'00" | 03:32'54" | | 76 | 01'46" | 03:34'40" | | 77 | 01'49" | 03:36'29" | | 78 | 02'07" | 03:38'36" | | 79 | 01'58" | 03:40'34" | | 80 | 02'14" | 03:42'48" | | 81 | 02'04" | 03:44'52" | | 82 | 02'30" | 03:47'22" | | 83 | 02'23" | 03:49'45" | | 84 | 02'20" | 03:52'05" | | 85 | 02'28" | 03:54'33" | | 86 | 02'29" | 03:57'02" | | 87 | 01'51" | 03:58'53" | | 88 | 02'13" | 04:01'06" | | 89 | 02'09" | 04:03'15" | | 90 | 02'31" | 04:05'46" | | 91 | 02'10" | 04:07'56" | | 92 | 02'10" | 04:10'06" | | 93 | 11'14" | 04:21'20" | | 94 | 06'54" | 04:28'14" | | 95 | 06'51" | 04:35'05" | | 96 | 09'58" | 04:45'03" | | 97 | 07'12" | 04:52'15" | | 98 | 08'59" | 05:01'14" | | 99 | 06'35" | 05:07'49" | | 100 | 06'15" | 05:14'04" | | 101 | 05'51" | 05:19'55" | | 102 | 08'41" | 05:28'36" | | 103 | 06'12" | 05:34'48" | | 104 | 07'20" | 05:42'08" | | 105 | 06'17" | 05:48'25" | | 106 | 08'27" | 05:56'52" | | 107 | 05'45" | 06:02'37" | | 108 | 05'45" | 06:08'22" | | 109 | 06'09" | 06:14'31" | | 110 | 07'24" | 06:21'55" | | 111 | 06'51" | 06:28'46" | | 112 | 07'22" | 06:36'08" | | 113 | 07'23" | 06:43'31" | | 113.5 | 05'01" | 06:45'59" |
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