31.3 km | 05:08:07 | 09:50/km日期: 2017-04-02 06:16 - 總爬升: 167 m - 平均心率: 136 - 卡路里: 1776 Cal - 溫度: 12°C - 濕度: 89%
Pace: 07'23" / 07'37" / 08'37" / 07'04" / 07'00" / 06'59" / 17'58" / 07'32" / 07'06" / 07'24" / 06'34" / 06'30" / 06'29" / 09'02" / 06'39" / 09'15" / 08'01" / 06'33" / 06'22" / 21'02" / 07'42" / 07'19" / 24'26" / 13'56" / 07'40" / 07'11" / 08'04" / 31'31" / 14'47" / 08'32" / 06'00" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'19") | 1000 / 1000 |
2 | | 07'34" (+01'40") | 1000 / 2000 |
3 | | 08'32" (+02'38") | 1000 / 3000 |
4 | | 06'56" (+01'02") | 1000 / 4000 |
5 | | 06'53" (+00'59") | 1000 / 5000 |
6 | | 06'58" (+01'04") | 1000 / 6000 |
7 | | 17'53" (+11'59") | 1000 / 7000 |
8 | | 07'27" (+01'33") | 1000 / 8000 |
9 | | 07'03" (+01'09") | 1000 / 9000 |
10 | | 07'24" (+01'30") | 1000 / 10000 |
11 | | 06'26" (+00'32") | 1000 / 11000 |
12 | | 06'28" (+00'34") | 1000 / 12000 |
13 | | 06'25" (+00'31") | 1000 / 13000 |
14 | | 08'58" (+03'04") | 1000 / 14000 |
15 | | 06'39" (+00'45") | 1000 / 15000 |
16 | | 09'11" (+03'17") | 1000 / 16000 |
17 | | 07'58" (+02'04") | 1000 / 17000 |
18 | | 06'27" (+00'33") | 1000 / 18000 |
19 | | 06'16" (+00'22") | 1000 / 19000 |
20 | | 20'54" (+15'00") | 1000 / 20000 |
21 | | 07'35" (+01'41") | 1000 / 21000 |
22 | | 07'17" (+01'23") | 1000 / 22000 |
23 | | 14'54" (+09'00") | 1000 / 23000 |
24 | | 23'19" (+17'25") | 1000 / 24000 |
25 | | 07'32" (+01'38") | 1000 / 25000 |
26 | | 07'03" (+01'09") | 1000 / 26000 |
27 | | 08'02" (+02'08") | 1000 / 27000 |
28 | | 31'28" (+25'34") | 1000 / 28000 |
29 | | 14'44" (+08'50") | 1000 / 29000 |
30 | | 08'29" (+02'35") | 1000 / 30000 |
31 | | 05'54" | 1000 / 31000 |
32 | | 06'56" (+01'02") | 324 / 31324 |
33 | | 00'00" | 2 / 31326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 169.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'37" | 00:15'00" |
3 | 08'37" | 00:23'37" |
4 | 07'04" | 00:30'41" |
5 | 07'00" | 00:37'41" |
6 | 06'59" | 00:44'40" |
7 | 17'58" | 01:02'38" |
8 | 07'32" | 01:10'10" |
9 | 07'06" | 01:17'16" |
10 | 07'24" | 01:24'40" |
11 | 06'34" | 01:31'14" |
12 | 06'30" | 01:37'44" |
13 | 06'29" | 01:44'13" |
14 | 09'02" | 01:53'15" |
15 | 06'39" | 01:59'54" |
16 | 09'15" | 02:09'09" |
17 | 08'01" | 02:17'10" |
18 | 06'33" | 02:23'43" |
19 | 06'22" | 02:30'05" |
20 | 21'02" | 02:51'07" |
21 | 07'42" | 02:58'49" |
22 | 07'19" | 03:06'08" |
23 | 24'26" | 03:30'34" |
24 | 13'56" | 03:44'30" |
25 | 07'40" | 03:52'10" |
26 | 07'11" | 03:59'21" |
27 | 08'04" | 04:07'25" |
28 | 31'31" | 04:38'56" |
29 | 14'47" | 04:53'43" |
30 | 08'32" | 05:02'15" |
31 | 06'00" | 05:08'15" |
31.3 | 07'05" | 05:10'34" |