| 這一場貢寮馬是我跑過最熱最曬最烤的馬～一大早7:20分起跑、在沒有任何遮蔽陽光底下曬了5個鐘頭、最後的沙灘也讓我自己破不了pb,真的有點可惜⋯⋯總之～還是完賽了、每一場都是初體驗、也認真感受跑友們的熱情、再加油嘍、期待下次的到來⋯⋯貢寮馬一次體驗就夠了⋯⋯哈哈哈哈⋯⋯
跑的路上還碰到汐慢型男澤哥～哈～
還碰到我高中時後的校長～哈 賽前宣言: 加油加油～ 賽後評分: 太陽太大了⋯⋯哈哈～烤肉ㄚ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 182.58 km  第三代ㄚ拖 鱷魚 累積 : 3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'03" | 00:11'58" | | 3 | 17'31" | 00:29'29" | | 4 | 00'05" | 00:29'34" | | 5 | 00'50" | 00:30'24" | | 6 | 05'45" | 00:36'09" | | 7 | 05'40" | 00:41'49" | | 8 | 05'52" | 00:47'41" | | 9 | 05'55" | 00:53'36" | | 10 | 06'22" | 00:59'58" | | 11 | 06'49" | 01:06'47" | | 12 | 06'08" | 01:12'55" | | 13 | 06'57" | 01:19'52" | | 14 | 07'08" | 01:27'00" | | 15 | 06'35" | 01:33'35" | | 16 | 06'26" | 01:40'01" | | 17 | 06'56" | 01:46'57" | | 18 | 06'51" | 01:53'48" | | 19 | 07'29" | 02:01'17" | | 20 | 07'12" | 02:08'29" | | 21 | 07'34" | 02:16'03" | | 22 | 07'41" | 02:23'44" | | 23 | 07'24" | 02:31'08" | | 24 | 08'48" | 02:39'56" | | 25 | 07'56" | 02:47'52" | | 26 | 08'45" | 02:56'37" | | 27 | 07'54" | 03:04'31" | | 28 | 08'09" | 03:12'40" | | 29 | 07'43" | 03:20'23" | | 30 | 08'13" | 03:28'36" | | 31 | 07'42" | 03:36'18" | | 32 | 08'18" | 03:44'36" | | 33 | 07'04" | 03:51'40" | | 34 | 08'24" | 04:00'04" | | 35 | 08'43" | 04:08'47" | | 36 | 07'54" | 04:16'41" | | 37 | 08'01" | 04:24'42" | | 38 | 07'59" | 04:32'41" | | 39 | 08'04" | 04:40'45" | | 40 | 07'46" | 04:48'31" | | 41 | 08'49" | 04:57'20" | | 41.6 | 11'08" | 05:04'14" |
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全馬 | 05:04:14 | 07:12/km | 第4馬
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