|  全馬 | 03:50:03 | 05:27/km | 第6馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 03:50:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" | 00:51'54" | | 00:26'00" (+00'06") | | 00:26'23" (+00'29") | 00:52'54" (+01'00") | | 00:26'31" (+00'37") | | 00:27'30" (+01'36") | 00:55'43" (+03'49") | | 00:28'13" (+02'19") | | 00:29'04" (+03'10") | 00:59'57" (+08'03") | | 00:30'53" (+04'59") | |
日期: 2017-04-09 06:01 - 總爬升: 445 m - 平均心率: 144 - 卡路里: 1899 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'08") | 1000 / 1000 | | 2 | | 05'04" | 1000 / 2000 | | 3 | | 05'11" (+00'07") | 1000 / 3000 | | 4 | | 05'16" (+00'12") | 1000 / 4000 | | 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 | | 7 | | 05'10" (+00'06") | 1000 / 7000 | | 8 | | 05'14" (+00'10") | 1000 / 8000 | | 9 | | 05'06" (+00'02") | 1000 / 9000 | | 10 | | 05'18" (+00'14") | 1000 / 10000 | | 11 | | 05'10" (+00'06") | 1000 / 11000 | | 12 | | 05'13" (+00'09") | 1000 / 12000 | | 13 | | 05'17" (+00'13") | 1000 / 13000 | | 14 | | 05'12" (+00'08") | 1000 / 14000 | | 15 | | 05'29" (+00'25") | 1000 / 15000 | | 16 | | 05'13" (+00'09") | 1000 / 16000 | | 17 | | 05'14" (+00'10") | 1000 / 17000 | | 18 | | 05'21" (+00'17") | 1000 / 18000 | | 19 | | 05'18" (+00'14") | 1000 / 19000 | | 20 | | 05'22" (+00'18") | 1000 / 20000 | | 21 | | 05'20" (+00'16") | 1000 / 21000 | | 22 | | 05'30" (+00'26") | 1000 / 22000 | | 23 | | 05'16" (+00'12") | 1000 / 23000 | | 24 | | 05'50" (+00'46") | 1000 / 24000 | | 25 | | 05'31" (+00'27") | 1000 / 25000 | | 26 | | 05'27" (+00'23") | 1000 / 26000 | | 27 | | 05'55" (+00'51") | 1000 / 27000 | | 28 | | 05'30" (+00'26") | 1000 / 28000 | | 29 | | 05'27" (+00'23") | 1000 / 29000 | | 30 | | 05'53" (+00'49") | 1000 / 30000 | | 31 | | 05'46" (+00'42") | 1000 / 31000 | | 32 | | 05'30" (+00'26") | 1000 / 32000 | | 33 | | 05'46" (+00'42") | 1000 / 33000 | | 34 | | 05'48" (+00'44") | 1000 / 34000 | | 35 | | 06'13" (+01'09") | 1000 / 35000 | | 36 | | 05'54" (+00'50") | 1000 / 36000 | | 37 | | 06'22" (+01'18") | 1000 / 37000 | | 38 | | 06'09" (+01'05") | 1000 / 38000 | | 39 | | 06'08" (+01'04") | 1000 / 39000 | | 40 | | 06'18" (+01'14") | 1000 / 40000 | | 41 | | 06'14" (+01'10") | 1000 / 41000 | | 42 | | 06'04" (+01'00") | 548 / 41548 |
賽前宣言: Go 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
4月累積里程 : 172.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'04" | 00:10'17" | | 3 | 05'12" | 00:15'29" | | 4 | 05'16" | 00:20'45" | | 5 | 05'09" | 00:25'54" | | 6 | 05'12" | 00:31'06" | | 7 | 05'10" | 00:36'16" | | 8 | 05'14" | 00:41'30" | | 9 | 05'06" | 00:46'36" | | 10 | 05'18" | 00:51'54" | | 11 | 05'11" | 00:57'05" | | 12 | 05'13" | 01:02'18" | | 13 | 05'17" | 01:07'35" | | 14 | 05'13" | 01:12'48" | | 15 | 05'29" | 01:18'17" | | 16 | 05'14" | 01:23'31" | | 17 | 05'15" | 01:28'46" | | 18 | 05'21" | 01:34'07" | | 19 | 05'19" | 01:39'26" | | 20 | 05'22" | 01:44'48" | | 21 | 05'20" | 01:50'08" | | 22 | 05'31" | 01:55'39" | | 23 | 05'16" | 02:00'55" | | 24 | 05'51" | 02:06'46" | | 25 | 05'32" | 02:12'18" | | 26 | 05'27" | 02:17'45" | | 27 | 05'55" | 02:23'40" | | 28 | 05'30" | 02:29'10" | | 29 | 05'28" | 02:34'38" | | 30 | 05'53" | 02:40'31" | | 31 | 05'46" | 02:46'17" | | 32 | 05'31" | 02:51'48" | | 33 | 05'46" | 02:57'34" | | 34 | 05'48" | 03:03'22" | | 35 | 06'13" | 03:09'35" | | 36 | 05'55" | 03:15'30" | | 37 | 06'22" | 03:21'52" | | 38 | 06'09" | 03:28'01" | | 39 | 06'09" | 03:34'10" | | 40 | 06'18" | 03:40'28" | | 41 | 06'15" | 03:46'43" | | 41.5 | 06'04" | 03:50'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
