14.1 km | 01:19:20 | 05:37/km日期: 2017-04-10 19:34 - 總爬升: 331 m - 地點: 家-大坪 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 06'10" / 05'57" / 05'58" / 05'41" / 05'42" / 05'42" / 05'31" / 05'45" / 05'39" / 05'40" / 05'26" / 05'16" / 05'16" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'56") | 1000 / 2000 |
| 3 | | 05'58" (+00'58") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'39" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'11" (+00'11") | 117 / 14117 |
4月累積里程 :
423.44 km 
ASICS GT2000 累積 :
1648.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'41" | 00:23'46" |
| 5 | 05'42" | 00:29'28" |
| 6 | 05'42" | 00:35'10" |
| 7 | 05'31" | 00:40'41" |
| 8 | 05'45" | 00:46'26" |
| 9 | 05'39" | 00:52'05" |
| 10 | 05'40" | 00:57'45" |
| 11 | 05'26" | 01:03'11" |
| 12 | 05'16" | 01:08'27" |
| 13 | 05'16" | 01:13'43" |
| 14 | 05'01" | 01:18'44" |
| 14.1 | 05'07" | 01:19'20" |
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