10.9 km | 00:57:54 | 05:18/km日期: 2017-04-10 19:26 - 平均心率: 147 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 04'44" / 04'41" / 05'12" / 05'37" / 05'08" / 05'01" / 05'17" / 06'51" / 04'55" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'24") | 192 / 192 |
| 2 | | 06'53" (+03'54") | 221 / 414 |
| 3 | | 03'15" (+00'16") | 192 / 607 |
| 4 | | 06'06" (+03'07") | 216 / 823 |
| 5 | | 03'08" (+00'09") | 201 / 1025 |
| 6 | | 06'23" (+03'24") | 214 / 1239 |
| 7 | | 03'11" (+00'12") | 201 / 1440 |
| 8 | | 06'38" (+03'39") | 220 / 1661 |
| 9 | | 03'22" (+00'23") | 397 / 2058 |
| 10 | | 07'09" (+04'10") | 129 / 2187 |
| 11 | | 10'13" (+07'14") | 2 / 2190 |
| 12 | | 06'16" (+03'17") | 292 / 2482 |
| 13 | | 03'23" (+00'24") | 388 / 2871 |
| 14 | | 06'38" (+03'39") | 421 / 3293 |
| 15 | | 03'20" (+00'21") | 395 / 3689 |
| 16 | | 07'14" (+04'15") | 417 / 4106 |
| 17 | | 03'17" (+00'18") | 394 / 4501 |
| 18 | | 07'08" (+04'09") | 415 / 4916 |
| 19 | | 03'15" (+00'16") | 401 / 5318 |
| 20 | | 07'23" (+04'24") | 420 / 5738 |
| 21 | | 03'19" (+00'20") | 391 / 6129 |
| 22 | | 07'10" (+04'11") | 417 / 6547 |
| 23 | | 03'21" (+00'22") | 387 / 6934 |
| 24 | | 07'17" (+04'18") | 410 / 7344 |
| 25 | | 03'28" (+00'29") | 382 / 7726 |
| 26 | | 12'40" (+09'41") | 232 / 7959 |
| 27 | | 03'30" (+00'31") | 398 / 8357 |
| 28 | | 06'52" (+03'53") | 409 / 8767 |
| 29 | | 03'31" (+00'32") | 386 / 9154 |
| 30 | | 06'57" (+03'58") | 396 / 9550 |
| 31 | | 02'59" | 202 / 9753 |
| 32 | | 07'44" (+04'45") | 197 / 9951 |
| 33 | | 03'18" (+00'19") | 191 / 10142 |
| 34 | | 08'34" (+05'35") | 189 / 10331 |
| 35 | | 03'30" (+00'31") | 190 / 10522 |
| 36 | | 07'34" (+04'35") | 191 / 10714 |
| 37 | | 03'24" (+00'25") | 187 / 10901 |
| 38 | | 02'30" | 18 / 10919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 256.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 05'12" | 00:14'37" |
| 4 | 05'37" | 00:20'14" |
| 5 | 05'08" | 00:25'22" |
| 6 | 05'01" | 00:30'23" |
| 7 | 05'17" | 00:35'40" |
| 8 | 06'51" | 00:42'31" |
| 9 | 04'55" | 00:47'26" |
| 10 | 05'34" | 00:53'00" |
| 10.9 | 05'19" | 00:57'54" |
展開計圈分析
留言 
