7.2 km | 00:35:12 | 04:53/km日期: 2017-04-10 20:04 - 地點: Tsing Yi Sports Ground - 卡路里: 446 Cal - 總步數: 6700 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 78%
Pace: 04'39" / 04'45" / 04'42" / 04'49" / 04'50" / 04'59" / 04'57" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" | 1004 / 1004 | 188 / 113 |
| 2 | | 04'44" (+00'05") | 1005 / 2009 | 193 / 109 |
| 3 | | 04'47" (+00'08") | 993 / 3002 | 188 / 111 |
| 4 | | 04'49" (+00'10") | 1007 / 4010 | 190 / 108 |
| 5 | | 04'54" (+00'15") | 995 / 5005 | 192 / 106 |
| 6 | | 05'01" (+00'22") | 1000 / 6005 | 189 / 105 |
| 7 | | 04'56" (+00'17") | 1000 / 7006 | 190 / 106 |
| 8 | | 04'54" (+00'15") | 257 / 7264 | 189 / 107 |
4月累積里程 :
37.55 km 
Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'45" | 00:09'24" |
| 3 | 04'42" | 00:14'06" |
| 4 | 04'49" | 00:18'55" |
| 5 | 04'50" | 00:23'45" |
| 6 | 04'59" | 00:28'44" |
| 7 | 04'57" | 00:33'41" |
| 7.3 | 05'43" | 00:35'12" |
留言 
展開計圈分析
