10.9 km | 01:07:41 | 06:12/km日期: 2017-04-10 21:11 - 總爬升: 338 m - 卡路里: 908 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71%
Pace: 06'14" / 06'10" / 06'05" / 05'56" / 06'17" / 06'13" / 06'07" / 06'44" / 10'34" / 07'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 894 / 10894 |
4月累積里程 : 237.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 05'56" | 00:24'25" |
| 5 | 06'17" | 00:30'42" |
| 6 | 06'13" | 00:36'55" |
| 7 | 06'07" | 00:43'02" |
| 8 | 06'44" | 00:49'46" |
| 9 | 10'34" | 01:00'20" |
| 10 | 07'24" | 01:07'44" |
| 10.9 | 06'09" | 01:13'14" |
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