11.1 km | 01:01:53 | 05:35/km日期: 2017-04-10 21:25 - 平均心率: 166 - 卡路里: 887 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 06'03" / 05'29" / 05'34" / 05'33" / 05'40" / 05'36" / 05'44" / 05'38" / 05'29" / 05'31" / 05'25" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'02" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 134.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'40" | 00:28'19" |
| 6 | 05'36" | 00:33'55" |
| 7 | 05'44" | 00:39'39" |
| 8 | 05'38" | 00:45'17" |
| 9 | 05'29" | 00:50'46" |
| 10 | 05'31" | 00:56'17" |
| 11 | 05'25" | 01:01'42" |
| 11.1 | 03'52" | 01:01'54" |
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