23.2 km | 02:25:04 | 06:15/km日期: 2017-04-11 05:26 - 總爬升: 108 m - 天氣: ⛅💨 - 平均心率: 151 - 卡路里: 2663 Cal - 總步數: 22959 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'21" / 05'52" / 05'40" / 06'02" / 05'36" / 05'34" / 05'37" / 05'58" / 05'50" / 06'11" / 06'52" / 06'28" / 08'26" / 06'13" / 06'20" / 05'50" / 05'53" / 06'47" / 06'09" / 06'13" / 05'36" / 06'48" / 06'23" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'05") | 1004 / 1004 | 154 / 97 |
| 2 | | 05'50" (+00'18") | 1005 / 2009 | 168 / 101 |
| 3 | | 05'37" (+00'05") | 1007 / 3016 | 167 / 105 |
| 4 | | 06'01" (+00'29") | 1008 / 4024 | 158 / 104 |
| 5 | | 05'32" | 1006 / 5031 | 168 / 107 |
| 6 | | 05'32" | 1000 / 6031 | 167 / 107 |
| 7 | | 05'37" (+00'05") | 1006 / 7038 | 168 / 105 |
| 8 | | 06'00" (+00'28") | 1001 / 8039 | 161 / 103 |
| 9 | | 05'56" (+00'24") | 1009 / 9048 | 168 / 100 |
| 10 | | 06'05" (+00'33") | 1001 / 10050 | 166 / 98 |
| 11 | | 06'55" (+01'23") | 1009 / 11059 | 153 / 93 |
| 12 | | 06'24" (+00'52") | 1003 / 12062 | 163 / 95 |
| 13 | | 08'56" (+03'24") | 1008 / 13071 | 111 / 100 |
| 14 | | 05'56" (+00'24") | 1010 / 14081 | 168 / 100 |
| 15 | | 06'14" (+00'42") | 1007 / 15089 | 161 / 99 |
| 16 | | 05'49" (+00'17") | 1016 / 16105 | 167 / 102 |
| 17 | | 05'48" (+00'16") | 1008 / 17114 | 163 / 105 |
| 18 | | 06'48" (+01'16") | 1004 / 18118 | 151 / 96 |
| 19 | | 06'27" (+00'55") | 1002 / 19120 | 158 / 97 |
| 20 | | 05'52" (+00'20") | 1004 / 20125 | 162 / 104 |
| 21 | | 05'42" (+00'10") | 1005 / 21131 | 167 / 104 |
| 22 | | 06'45" (+01'13") | 1010 / 22141 | 144 / 102 |
| 23 | | 06'14" (+00'42") | 1002 / 23144 | 155 / 102 |
| 24 | | 08'26" (+02'54") | 161 / 23305 | 130 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
446.02 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'40" | 00:17'53" |
| 4 | 06'02" | 00:23'55" |
| 5 | 05'36" | 00:29'31" |
| 6 | 05'34" | 00:35'05" |
| 7 | 05'37" | 00:40'42" |
| 8 | 05'58" | 00:46'40" |
| 9 | 05'50" | 00:52'30" |
| 10 | 06'11" | 00:58'41" |
| 11 | 06'52" | 01:05'33" |
| 12 | 06'28" | 01:12'01" |
| 13 | 08'26" | 01:20'27" |
| 14 | 06'13" | 01:26'40" |
| 15 | 06'20" | 01:33'00" |
| 16 | 05'50" | 01:38'50" |
| 17 | 05'53" | 01:44'43" |
| 18 | 06'47" | 01:51'30" |
| 19 | 06'09" | 01:57'39" |
| 20 | 06'13" | 02:03'52" |
| 21 | 05'36" | 02:09'28" |
| 22 | 06'48" | 02:16'16" |
| 23 | 06'23" | 02:22'39" |
| 23.2 | 14'56" | 02:25'04" |
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