7.3 km | 00:34:48 | 04:47/km日期: 2017-04-12 18:44 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 59%
Pace: 05'23" / 05'00" / 04'44" / 04'40" / 04'39" / 04'36" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'29" | 270 / 7270 |
4月累積里程 : 294.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 04'44" | 00:15'07" |
| 4 | 04'40" | 00:19'47" |
| 5 | 04'39" | 00:24'26" |
| 6 | 04'36" | 00:29'02" |
| 7 | 04'33" | 00:33'35" |
| 7.3 | 04'29" | 00:34'48" |
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