8.3 km | 00:39:28 | 04:44/km日期: 2017-04-13 19:15 - 地點: 吳鳳操場 - 天氣: 涼 - 卡路里: 319 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 61%
Pace: 04'55" / 04'32" / 04'43" / 04'40" / 09'27" / 04'52" / 04'53" / 07'08" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'24") | 1000 / 1000 |
2 | | 04'31" | 1000 / 2000 |
3 | | 04'42" (+00'11") | 1000 / 3000 |
4 | | 04'40" (+00'09") | 1000 / 4000 |
5 | | 04'53" (+00'22") | 1000 / 5000 |
6 | | 04'52" (+00'21") | 1000 / 6000 |
7 | | 04'52" (+00'21") | 1000 / 7000 |
8 | | 04'38" (+00'07") | 1000 / 8000 |
9 | | 04'21" | 308 / 8308 |
今天終於找回跑感了,但昨晚的瑜珈課還在痠~只好任性的翹掉今晚的間歇課表╮( ̄▽ ̄"")╭
4月累積里程 :
184.22 km ![](images/shoe.png)
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'32" | 00:09'27" |
3 | 04'43" | 00:14'10" |
4 | 04'40" | 00:18'50" |
5 | 09'27" | 00:28'17" |
6 | 04'52" | 00:33'09" |
7 | 04'53" | 00:38'02" |
8 | 07'08" | 00:45'10" |
8.3 | 04'22" | 00:46'31" |