7.7 km | 00:43:56 | 05:44/km日期: 2017-04-13 21:11 - 總爬升: 212 m - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 67%
Pace: 05'32" / 06'06" / 06'07" / 06'07" / 05'35" / 05'31" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'20" | 653 / 7653 |
4月累積里程 : 237.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'06" | 00:11'38" |
| 3 | 06'07" | 00:17'45" |
| 4 | 06'07" | 00:23'52" |
| 5 | 05'35" | 00:29'27" |
| 6 | 05'31" | 00:34'58" |
| 7 | 05'29" | 00:40'27" |
| 7.7 | 05'19" | 00:43'56" |
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