10.0 km | 00:52:51 | 05:17/km日期: 2017-04-14 12:01 - 平均心率: 128 - 卡路里: 346 Cal - 平均步頻: 168
Pace: 05'19" / 11'21" / 04'54" / 04'38" / 04'48" / 04'45" / 04'42" / 04'40" / 04'47" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'41") | 1000 / 1000 |
| 2 | | 09'30" (+04'52") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 02'46" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 353.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 11'21" | 00:16'40" |
| 3 | 04'54" | 00:21'34" |
| 4 | 04'38" | 00:26'12" |
| 5 | 04'48" | 00:31'00" |
| 6 | 04'45" | 00:35'45" |
| 7 | 04'42" | 00:40'27" |
| 8 | 04'40" | 00:45'07" |
| 9 | 04'47" | 00:49'54" |
| 10 | 04'47" | 00:54'41" |
| 10.0 | 03'30" | 00:54'42" |
展開計圈分析
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