| 賽前宣言: 希望能完成! 賽後評分: 超開心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 332.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 05'48" | 00:13'07" | 3 | 06'07" | 00:19'14" | 4 | 07'15" | 00:26'29" | 5 | 06'27" | 00:32'56" | 6 | 06'28" | 00:39'24" | 7 | 06'18" | 00:45'42" | 8 | 06'08" | 00:51'50" | 9 | 06'29" | 00:58'19" | 10 | 06'22" | 01:04'41" | 11 | 05'08" | 01:09'49" | 12 | 08'04" | 01:17'53" | 13 | 05'39" | 01:23'32" | 14 | 07'19" | 01:30'51" | 15 | 11'16" | 01:42'07" | 16 | 07'06" | 01:49'13" | 17 | 08'32" | 01:57'45" | 18 | 08'12" | 02:05'57" | 19 | 31'57" | 02:37'54" | 20 | 00'04" | 02:37'58" | 21 | 07'48" | 02:45'46" | 22 | 13'32" | 02:59'18" | 23 | 11'44" | 03:11'02" | 24 | 05'40" | 03:16'42" | 25 | 05'53" | 03:22'35" | 26 | 07'34" | 03:30'09" | 27 | 06'12" | 03:36'21" | 28 | 07'07" | 03:43'28" | 29 | 05'46" | 03:49'14" | 30 | 08'14" | 03:57'28" | 31 | 08'50" | 04:06'18" | 32 | 05'20" | 04:11'38" | 33 | 05'50" | 04:17'28" | 34 | 05'44" | 04:23'12" | 35 | 05'58" | 04:29'10" | 36 | 06'11" | 04:35'21" | 37 | 11'00" | 04:46'21" | 38 | 12'37" | 04:58'58" | 39 | 07'14" | 05:06'12" | 40 | 10'49" | 05:17'01" | 41 | 09'44" | 05:26'45" | 42 | 06'31" | 05:33'16" | 43 | 06'03" | 05:39'19" | 44 | 07'56" | 05:47'15" | 45 | 27'33" | 06:14'48" | 46 | 00'05" | 06:14'53" | 47 | 18'47" | 06:33'40" | 48 | 34'31" | 07:08'11" | 49 | 11'42" | 07:19'53" | 50 | 10'37" | 07:30'30" | 51 | 07'29" | 07:37'59" | 52 | 06'28" | 07:44'27" | 53 | 06'28" | 07:50'55" | 54 | 06'24" | 07:57'19" | 55 | 07'25" | 08:04'44" | 56 | 07'31" | 08:12'15" | 57 | 05'29" | 08:17'44" | 58 | 07'19" | 08:25'03" | 59 | 06'42" | 08:31'45" | 60 | 06'14" | 08:37'59" | 61 | 11'10" | 08:49'09" | 62 | 06'32" | 08:55'41" | 63 | 07'11" | 09:02'52" | 64 | 09'04" | 09:11'56" | 65 | 07'37" | 09:19'33" | 66 | 09'38" | 09:29'11" | 67 | 07'04" | 09:36'15" | 68 | 07'36" | 09:43'51" | 69 | 07'18" | 09:51'09" | 70 | 11'38" | 10:02'47" | 70.8 | 11'00" | 10:11'08" |
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