|  43.0 km | 10:18:56 | 14:23/km | 第42馬| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 10:18:56 | | 總名次 | 62 / 92 | | 分組名次 | - / - | | 平均速度 | 14:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:14'16" (+20'33") | 02:24'35" (+28'02") | | 01:10'19" (+16'36") | | 01:01'36" (+07'53") | 02:05'19" (+08'46") | | 01:03'43" (+10'00") | | 01:28'04" (+34'21") | 02:51'53" (+55'20") | | 01:23'49" (+30'06") | | 00:53'43" | 01:56'33" | | 01:02'50" (+09'07") | |
日期: 2017-04-15 06:37 - 總爬升: 1864 m - 平均心率: 129 - 卡路里: 2051 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'57" (+05'13") | 1000 / 1000 | | 2 | | 11'11" (+04'27") | 1000 / 2000 | | 3 | | 13'02" (+06'18") | 1000 / 3000 | | 4 | | 18'53" (+12'09") | 1000 / 4000 | | 5 | | 19'09" (+12'25") | 1000 / 5000 |
| 6 | | 18'07" (+11'23") | 1000 / 6000 | | 7 | | 14'38" (+07'54") | 1000 / 7000 | | 8 | | 10'47" (+04'03") | 1000 / 8000 | | 9 | | 09'23" (+02'39") | 1000 / 9000 | | 10 | | 17'24" (+10'40") | 1000 / 10000 | | 11 | | 10'23" (+03'39") | 1000 / 11000 | | 12 | | 14'06" (+07'22") | 1000 / 12000 | | 13 | | 14'22" (+07'38") | 1000 / 13000 | | 14 | | 12'19" (+05'35") | 1000 / 14000 | | 15 | | 10'22" (+03'38") | 1000 / 15000 | | 16 | | 07'33" (+00'49") | 1000 / 16000 | | 17 | | 07'30" (+00'46") | 1000 / 17000 | | 18 | | 18'24" (+11'40") | 1000 / 18000 | | 19 | | 12'56" (+06'12") | 1000 / 19000 | | 20 | | 17'18" (+10'34") | 1000 / 20000 | | 21 | | 17'43" (+10'59") | 1000 / 21000 | | 22 | | 10'50" (+04'06") | 1000 / 22000 | | 23 | | 17'24" (+10'40") | 1000 / 23000 | | 24 | | 24'36" (+17'52") | 1000 / 24000 | | 25 | | 17'14" (+10'30") | 1000 / 25000 | | 26 | | 24'30" (+17'46") | 1000 / 26000 | | 27 | | 19'34" (+12'50") | 1000 / 27000 | | 28 | | 18'56" (+12'12") | 1000 / 28000 | | 29 | | 09'34" (+02'50") | 1000 / 29000 | | 30 | | 11'26" (+04'42") | 1000 / 30000 | | 31 | | 11'33" (+04'49") | 1000 / 31000 | | 32 | | 14'20" (+07'36") | 1000 / 32000 | | 33 | | 07'28" (+00'44") | 1000 / 33000 | | 34 | | 06'48" (+00'04") | 1000 / 34000 | | 35 | | 13'32" (+06'48") | 1000 / 35000 | | 36 | | 11'42" (+04'58") | 1000 / 36000 | | 37 | | 11'31" (+04'47") | 1000 / 37000 | | 38 | | 17'02" (+10'18") | 1000 / 38000 | | 39 | | 12'37" (+05'53") | 1000 / 39000 | | 40 | | 09'56" (+03'12") | 1000 / 40000 | | 41 | | 07'03" (+00'19") | 1000 / 41000 | | 42 | | 14'04" (+07'20") | 1000 / 42000 | | 43 | | 08'52" (+02'08") | 1000 / 43000 | | 44 | | 06'59" (+00'15") | 1000 / 44000 | | 45 | | 06'44" | 1000 / 45000 | | 46 | | 07'59" (+01'15") | 1000 / 46000 | | 47 | | 10'49" (+04'05") | 1000 / 47000 |
賽前宣言: 陪老婆大人爬山 賽後評分: 路線很棒，沒話說 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 159.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'58" | 00:11'58" | | 2 | 11'11" | 00:23'09" | | 3 | 13'04" | 00:36'13" | | 4 | 18'53" | 00:55'06" | | 5 | 19'10" | 01:14'16" | | 6 | 18'06" | 01:32'22" | | 7 | 14'39" | 01:47'01" | | 8 | 11'38" | 01:58'39" | | 9 | 08'32" | 02:07'11" | | 10 | 17'24" | 02:24'35" | | 11 | 10'24" | 02:34'59" | | 12 | 14'07" | 02:49'06" | | 13 | 14'23" | 03:03'29" | | 14 | 12'19" | 03:15'48" | | 15 | 10'23" | 03:26'11" | | 16 | 07'34" | 03:33'45" | | 17 | 07'30" | 03:41'15" | | 18 | 18'24" | 03:59'39" | | 19 | 12'58" | 04:12'37" | | 20 | 17'17" | 04:29'54" | | 21 | 17'44" | 04:47'38" | | 22 | 10'50" | 04:58'28" | | 23 | 17'27" | 05:15'55" | | 24 | 24'34" | 05:40'29" | | 25 | 17'29" | 05:57'58" | | 26 | 24'16" | 06:22'14" | | 27 | 19'35" | 06:41'49" | | 28 | 18'56" | 07:00'45" | | 29 | 09'35" | 07:10'20" | | 30 | 11'27" | 07:21'47" | | 31 | 11'33" | 07:33'20" | | 32 | 14'20" | 07:47'40" | | 33 | 07'29" | 07:55'09" | | 34 | 06'48" | 08:01'57" | | 35 | 13'33" | 08:15'30" | | 36 | 11'42" | 08:27'12" | | 37 | 11'32" | 08:38'44" | | 38 | 17'02" | 08:55'46" | | 39 | 12'38" | 09:08'24" | | 40 | 09'56" | 09:18'20" | | 41 | 07'03" | 09:25'23" | | 42 | 14'05" | 09:39'28" | | 43 | 08'53" | 09:48'21" | | 44 | 06'59" | 09:55'20" | | 45 | 06'45" | 10:02'05" | | 46 | 07'59" | 10:10'04" | | 47 | 10'51" | 10:20'55" | | 47.0 | 10'16" | 10:21'04" |
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