| 58.0 km | 09:50:00 | 10:10/km | 第21馬官方成績 | 日期 | 2017-04-15 | 成績 | 09:50:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'24" (+00'41") | 01:44'26" (+09'52") | | 00:57'02" (+10'19") | | 00:48'51" (+02'08") | 01:56'24" (+21'50") | | 01:07'33" (+20'50") | | 00:53'12" (+06'29") | 01:40'36" (+06'02") | | 00:47'24" (+00'41") | | 00:46'58" (+00'15") | 01:34'34" | | 00:47'36" (+00'53") | | 00:48'26" (+01'43") | 01:35'09" (+00'35") | | 00:46'43" | | 00:53'32" (+06'49") | 00:00'00" | |
日期: 2017-04-15 08:30 - 總爬升: 908 m - 卡路里: 3080 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'34" (+00'54") | 1000 / 1000 | 2 | | 09'32" (+01'52") | 1000 / 2000 | 3 | | 09'49" (+02'09") | 1000 / 3000 | 4 | | 08'40" (+01'00") | 1000 / 4000 | 5 | | 10'49" (+03'09") | 1000 / 5000 |
6 | | 11'19" (+03'39") | 1000 / 6000 | 7 | | 10'58" (+03'18") | 1000 / 7000 | 8 | | 11'12" (+03'32") | 1000 / 8000 | 9 | | 10'04" (+02'24") | 1000 / 9000 | 10 | | 13'28" (+05'48") | 1000 / 10000 | 11 | | 11'39" (+03'59") | 1000 / 11000 | 12 | | 08'39" (+00'59") | 1000 / 12000 | 13 | | 07'45" (+00'05") | 1000 / 13000 | 14 | | 13'06" (+05'26") | 1000 / 14000 | 15 | | 07'40" | 1000 / 15000 | 16 | | 11'02" (+03'22") | 1000 / 16000 | 17 | | 10'14" (+02'34") | 1000 / 17000 | 18 | | 10'30" (+02'50") | 1000 / 18000 | 19 | | 20'15" (+12'35") | 1000 / 19000 | 20 | | 15'16" (+07'36") | 1000 / 20000 | 21 | | 11'23" (+03'43") | 1000 / 21000 | 22 | | 11'16" (+03'36") | 1000 / 22000 | 23 | | 09'22" (+01'42") | 1000 / 23000 | 24 | | 10'00" (+02'20") | 1000 / 24000 | 25 | | 11'21" (+03'41") | 1000 / 25000 | 26 | | 09'28" (+01'48") | 1000 / 26000 | 27 | | 09'51" (+02'11") | 1000 / 27000 | 28 | | 08'32" (+00'52") | 1000 / 28000 | 29 | | 09'30" (+01'50") | 1000 / 29000 | 30 | | 10'01" (+02'21") | 1000 / 30000 | 31 | | 11'54" (+04'14") | 1000 / 31000 | 32 | | 08'14" (+00'34") | 1000 / 32000 | 33 | | 09'19" (+01'39") | 1000 / 33000 | 34 | | 08'51" (+01'11") | 1000 / 34000 | 35 | | 08'39" (+00'59") | 1000 / 35000 | 36 | | 09'00" (+01'20") | 1000 / 36000 | 37 | | 14'15" (+06'35") | 1000 / 37000 | 38 | | 07'57" (+00'17") | 1000 / 38000 | 39 | | 08'11" (+00'31") | 1000 / 39000 | 40 | | 08'11" (+00'31") | 1000 / 40000 | 41 | | 07'42" (+00'02") | 1000 / 41000 | 42 | | 11'21" (+03'41") | 1000 / 42000 | 43 | | 10'13" (+02'33") | 1000 / 43000 | 44 | | 09'19" (+01'39") | 1000 / 44000 | 45 | | 09'49" (+02'09") | 1000 / 45000 | 46 | | 09'44" (+02'04") | 1000 / 46000 | 47 | | 08'10" (+00'30") | 1000 / 47000 | 48 | | 08'32" (+00'52") | 1000 / 48000 | 49 | | 10'26" (+02'46") | 1000 / 49000 | 50 | | 09'48" (+02'08") | 1000 / 50000 | 51 | | 08'52" (+01'12") | 1000 / 51000 | 52 | | 10'52" (+03'12") | 1000 / 52000 | 53 | | 12'08" (+04'28") | 1000 / 53000 | 54 | | 10'55" (+03'15") | 1000 / 54000 | 55 | | 10'43" (+03'03") | 1000 / 55000 | 56 | | 10'21" (+02'41") | 1000 / 56000 | 57 | | 10'21" (+02'41") | 1000 / 57000 | 58 | | 12'28" (+04'48") | 418 / 57418 |
賽後評分: 太棒的活動 給 5 星 4月累積里程 : 178.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'30" | 00:08'30" | 2 | 09'33" | 00:18'03" | 3 | 09'50" | 00:27'53" | 4 | 08'40" | 00:36'33" | 5 | 10'51" | 00:47'24" | 6 | 11'17" | 00:58'41" | 7 | 10'59" | 01:09'40" | 8 | 11'12" | 01:20'52" | 9 | 10'05" | 01:30'57" | 10 | 13'29" | 01:44'26" | 11 | 11'39" | 01:56'05" | 12 | 08'40" | 02:04'45" | 13 | 07'45" | 02:12'30" | 14 | 13'07" | 02:25'37" | 15 | 07'40" | 02:33'17" | 16 | 11'03" | 02:44'20" | 17 | 10'15" | 02:54'35" | 18 | 10'30" | 03:05'05" | 19 | 20'16" | 03:25'21" | 20 | 15'29" | 03:40'50" | 21 | 11'11" | 03:52'01" | 22 | 11'16" | 04:03'17" | 23 | 09'23" | 04:12'40" | 24 | 10'01" | 04:22'41" | 25 | 11'21" | 04:34'02" | 26 | 09'28" | 04:43'30" | 27 | 09'51" | 04:53'21" | 28 | 08'33" | 05:01'54" | 29 | 09'30" | 05:11'24" | 30 | 10'02" | 05:21'26" | 31 | 11'54" | 05:33'20" | 32 | 08'14" | 05:41'34" | 33 | 09'31" | 05:51'05" | 34 | 08'40" | 05:59'45" | 35 | 08'39" | 06:08'24" | 36 | 09'00" | 06:17'24" | 37 | 14'16" | 06:31'40" | 38 | 07'58" | 06:39'38" | 39 | 08'11" | 06:47'49" | 40 | 08'11" | 06:56'00" | 41 | 07'43" | 07:03'43" | 42 | 11'21" | 07:15'04" | 43 | 10'14" | 07:25'18" | 44 | 09'19" | 07:34'37" | 45 | 09'49" | 07:44'26" | 46 | 09'44" | 07:54'10" | 47 | 08'18" | 08:02'28" | 48 | 08'25" | 08:10'53" | 49 | 10'27" | 08:21'20" | 50 | 09'49" | 08:31'09" | 51 | 08'52" | 08:40'01" | 52 | 10'53" | 08:50'54" | 53 | 12'08" | 09:03'02" | 54 | 10'55" | 09:13'57" | 55 | 10'44" | 09:24'41" | 56 | 10'21" | 09:35'02" | 57 | 10'22" | 09:45'24" | 57.4 | 12'26" | 09:50'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|