| 賽前宣言: 玩玩看 賽後評分: 補給超優，路線超讚，女生超多，團隊超用心，只有一個缺點，無流動廁所。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 336.79 km  亞瑟士路跑鞋 26 累積 : 22544.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 08'33" | 00:17'01" | | 3 | 09'16" | 00:26'17" | | 4 | 08'21" | 00:34'38" | | 5 | 09'19" | 00:43'57" | | 6 | 11'24" | 00:55'21" | | 7 | 10'17" | 01:05'38" | | 8 | 12'42" | 01:18'20" | | 9 | 09'52" | 01:28'12" | | 10 | 09'12" | 01:37'24" | | 11 | 12'01" | 01:49'25" | | 12 | 06'27" | 01:55'52" | | 13 | 05'57" | 02:01'49" | | 14 | 07'46" | 02:09'35" | | 15 | 11'00" | 02:20'35" | | 16 | 07'27" | 02:28'02" | | 17 | 07'57" | 02:35'59" | | 18 | 08'40" | 02:44'39" | | 19 | 09'26" | 02:54'05" | | 20 | 11'28" | 03:05'33" | | 21 | 07'17" | 03:12'50" | | 22 | 15'39" | 03:28'29" | | 23 | 10'50" | 03:39'19" | | 24 | 09'58" | 03:49'17" | | 25 | 06'43" | 03:56'00" | | 26 | 08'19" | 04:04'19" | | 27 | 14'32" | 04:18'51" | | 28 | 07'22" | 04:26'13" | | 29 | 06'06" | 04:32'19" | | 30 | 06'02" | 04:38'21" | | 31 | 06'02" | 04:44'23" | | 32 | 06'39" | 04:51'02" | | 33 | 07'41" | 04:58'43" | | 34 | 06'11" | 05:04'54" | | 35 | 06'00" | 05:10'54" | | 36 | 05'58" | 05:16'52" | | 37 | 06'04" | 05:22'56" | | 38 | 06'06" | 05:29'02" | | 39 | 08'36" | 05:37'38" | | 40 | 05'48" | 05:43'26" | | 41 | 05'55" | 05:49'21" | | 42 | 05'14" | 05:54'35" | | 43 | 05'46" | 06:00'21" | | 44 | 06'16" | 06:06'37" | | 45 | 07'22" | 06:13'59" | | 46 | 06'45" | 06:20'44" | | 47 | 05'47" | 06:26'31" | | 48 | 05'26" | 06:31'57" | | 49 | 05'51" | 06:37'48" | | 50 | 06'24" | 06:44'12" | | 51 | 05'25" | 06:49'37" | | 52 | 07'22" | 06:56'59" | | 53 | 05'49" | 07:02'48" | | 54 | 06'27" | 07:09'15" | | 55 | 06'18" | 07:15'33" | | 56 | 05'58" | 07:21'31" | | 57 | 05'26" | 07:26'57" | | 58 | 05'14" | 07:32'11" | | 59 | 05'28" | 07:37'39" | | 60.0 | 05'10" | 07:42'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
58.0 km | 07:42:40 | 07:58/km | 第18馬
桃園
留言 
展開計圈分析
