|  43.0 km | 09:53:17 | 13:47/km | 第7半馬| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 09:53:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:12'51" (+22'02") | 02:12'34" | | 00:59'43" (+08'54") | | 01:09'28" (+18'39") | 02:18'15" (+05'41") | | 01:08'47" (+17'58") | | 01:29'28" (+38'39") | 02:39'43" (+27'09") | | 01:10'15" (+19'26") | | 01:22'37" (+31'48") | 02:13'26" (+00'52") | | 00:50'49" | |
日期: 2017-04-15 06:34 - 總爬升: 1716 m - 平均心率: 127 - 卡路里: 2683 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'45" (+03'39") | 1000 / 1000 | | 2 | | 08'13" (+01'07") | 1000 / 2000 | | 3 | | 16'11" (+09'05") | 1000 / 3000 | | 4 | | 13'50" (+06'44") | 1000 / 4000 | | 5 | | 18'37" (+11'31") | 1000 / 5000 |
| 6 | | 16'42" (+09'36") | 1000 / 6000 | | 7 | | 13'27" (+06'21") | 1000 / 7000 | | 8 | | 10'15" (+03'09") | 1000 / 8000 | | 9 | | 09'01" (+01'55") | 1000 / 9000 | | 10 | | 10'14" (+03'08") | 1000 / 10000 | | 11 | | 10'56" (+03'50") | 1000 / 11000 | | 12 | | 15'06" (+08'00") | 1000 / 12000 | | 13 | | 19'47" (+12'41") | 1000 / 13000 | | 14 | | 12'17" (+05'11") | 1000 / 14000 | | 15 | | 11'19" (+04'13") | 1000 / 15000 | | 16 | | 07'23" (+00'17") | 1000 / 16000 | | 17 | | 10'26" (+03'20") | 1000 / 17000 | | 18 | | 19'19" (+12'13") | 1000 / 18000 | | 19 | | 13'31" (+06'25") | 1000 / 19000 | | 20 | | 18'06" (+11'00") | 1000 / 20000 | | 21 | | 20'55" (+13'49") | 1000 / 21000 | | 22 | | 09'17" (+02'11") | 1000 / 22000 | | 23 | | 17'35" (+10'29") | 1000 / 23000 | | 24 | | 19'45" (+12'39") | 1000 / 24000 | | 25 | | 21'52" (+14'46") | 1000 / 25000 | | 26 | | 28'05" (+20'59") | 1000 / 26000 | | 27 | | 14'33" (+07'27") | 1000 / 27000 | | 28 | | 10'45" (+03'39") | 1000 / 28000 | | 29 | | 07'46" (+00'40") | 1000 / 29000 | | 30 | | 09'04" (+01'58") | 1000 / 30000 | | 31 | | 13'44" (+06'38") | 1000 / 31000 | | 32 | | 15'05" (+07'59") | 1000 / 32000 | | 33 | | 17'04" (+09'58") | 1000 / 33000 | | 34 | | 15'26" (+08'20") | 1000 / 34000 | | 35 | | 21'15" (+14'09") | 1000 / 35000 | | 36 | | 16'16" (+09'10") | 1000 / 36000 | | 37 | | 10'30" (+03'24") | 1000 / 37000 | | 38 | | 07'25" (+00'19") | 1000 / 38000 | | 39 | | 08'16" (+01'10") | 1000 / 39000 | | 40 | | 07'16" (+00'10") | 1000 / 40000 | | 41 | | 07'06" | 1000 / 41000 | | 42 | | 09'31" (+02'25") | 1000 / 42000 | | 43 | | 08'04" (+00'58") | 1000 / 43000 |
賽前宣言: 加油嘍~
賽後評分: 優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 215.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'59" | 00:15'59" | | 2 | 08'13" | 00:24'12" | | 3 | 16'11" | 00:40'23" | | 4 | 13'50" | 00:54'13" | | 5 | 18'38" | 01:12'51" | | 6 | 16'43" | 01:29'34" | | 7 | 13'29" | 01:43'03" | | 8 | 10'16" | 01:53'19" | | 9 | 09'00" | 02:02'19" | | 10 | 10'15" | 02:12'34" | | 11 | 10'56" | 02:23'30" | | 12 | 15'09" | 02:38'39" | | 13 | 19'46" | 02:58'25" | | 14 | 12'17" | 03:10'42" | | 15 | 11'20" | 03:22'02" | | 16 | 07'24" | 03:29'26" | | 17 | 10'26" | 03:39'52" | | 18 | 19'19" | 03:59'11" | | 19 | 13'32" | 04:12'43" | | 20 | 18'06" | 04:30'49" | | 21 | 20'55" | 04:51'44" | | 22 | 09'18" | 05:01'02" | | 23 | 17'46" | 05:18'48" | | 24 | 19'39" | 05:38'27" | | 25 | 21'50" | 06:00'17" | | 26 | 28'05" | 06:28'22" | | 27 | 14'33" | 06:42'55" | | 28 | 10'48" | 06:53'43" | | 29 | 07'44" | 07:01'27" | | 30 | 09'05" | 07:10'32" | | 31 | 13'44" | 07:24'16" | | 32 | 15'06" | 07:39'22" | | 33 | 17'05" | 07:56'27" | | 34 | 15'26" | 08:11'53" | | 35 | 21'16" | 08:33'09" | | 36 | 16'16" | 08:49'25" | | 37 | 10'30" | 08:59'55" | | 38 | 07'33" | 09:07'28" | | 39 | 09'13" | 09:16'41" | | 40 | 07'17" | 09:23'58" | | 41 | 07'06" | 09:31'04" | | 42 | 09'32" | 09:40'36" | | 43 | 08'05" | 09:48'41" | | 43.9 | 12'15" | 09:59'34" |
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