25.5 km | 02:55:57 | 06:53/km日期: 2017-04-16 06:21 - 平均心率: 153 - 卡路里: 1431 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 05'21" / 05'24" / 04'58" / 04'50" / 06'32" / 04'58" / 09'06" / 05'07" / 05'06" / 07'30" / 05'06" / 05'19" / 09'08" / 05'07" / 05'01" / 09'14" / 04'54" / 13'46" / 05'07" / 05'01" / 16'43" / 06'56" / 05'52" / 09'50" / 07'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 06'31" (+01'41") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 09'06" (+04'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 07'29" (+02'39") | 1000 / 10000 |
| 11 | | 05'06" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 09'07" (+04'17") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 1000 / 15000 |
| 16 | | 09'13" (+04'23") | 1000 / 16000 |
| 17 | | 04'53" (+00'03") | 1000 / 17000 |
| 18 | | 13'46" (+08'56") | 1000 / 18000 |
| 19 | | 05'07" (+00'17") | 1000 / 19000 |
| 20 | | 05'00" (+00'10") | 1000 / 20000 |
| 21 | | 16'43" (+11'53") | 1000 / 21000 |
| 22 | | 06'56" (+02'06") | 1000 / 22000 |
| 23 | | 05'52" (+01'02") | 1000 / 23000 |
| 24 | | 09'50" (+05'00") | 1000 / 24000 |
| 25 | | 07'09" (+02'19") | 1000 / 25000 |
| 26 | | 05'30" (+00'40") | 514 / 25514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
178.73 km 
Mizuno WAVE RIDER 20 累積 :
618.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 04'58" | 00:15'43" |
| 4 | 04'50" | 00:20'33" |
| 5 | 06'32" | 00:27'05" |
| 6 | 04'58" | 00:32'03" |
| 7 | 09'06" | 00:41'09" |
| 8 | 05'07" | 00:46'16" |
| 9 | 05'06" | 00:51'22" |
| 10 | 07'30" | 00:58'52" |
| 11 | 05'06" | 01:03'58" |
| 12 | 05'19" | 01:09'17" |
| 13 | 09'08" | 01:18'25" |
| 14 | 05'07" | 01:23'32" |
| 15 | 05'01" | 01:28'33" |
| 16 | 09'14" | 01:37'47" |
| 17 | 04'54" | 01:42'41" |
| 18 | 13'46" | 01:56'27" |
| 19 | 05'07" | 02:01'34" |
| 20 | 05'01" | 02:06'35" |
| 21 | 16'43" | 02:23'18" |
| 22 | 06'56" | 02:30'14" |
| 23 | 05'52" | 02:36'06" |
| 24 | 09'50" | 02:45'56" |
| 25 | 07'10" | 02:53'06" |
| 25.5 | 05'32" | 02:55'57" |
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