恭喜完成了第 10 馬
全馬 | 03:25:30 | 04:52/km | 第10馬| 官方成績 |
| 日期 | 2017-04-16 |
| 成績 | 03:25:30 |
| 總名次 | 6 / - |
| 分組名次 | 2 / - |
| 平均速度 | 04:52/km |
Sen Wu
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'58" (+05'22") | 00:52'03" (+12'27") |
| 00:27'05" (+07'29") |
| 00:19'36" | 00:39'36" |
| 00:20'00" (+00'24") |
| 00:25'31" (+05'55") | 00:55'42" (+16'06") |
| 00:30'11" (+10'35") |
| 00:25'26" (+05'50") | 00:48'00" (+08'24") |
| 00:22'34" (+02'58") |
|
日期: 2017-04-16 06:02 - 總爬升: 1223 m - 平均心率: 159 - 卡路里: 2392 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'28") | 1000 / 1000 |
| 2 | | 05'05" (+01'34") | 1000 / 2000 |
| 3 | | 04'51" (+01'20") | 1000 / 3000 |
| 4 | | 04'49" (+01'18") | 1000 / 4000 |
| 5 | | 05'11" (+01'40") | 1000 / 5000 |
| 6 | | 05'00" (+01'29") | 1000 / 6000 |
| 7 | | 05'21" (+01'50") | 1000 / 7000 |
| 8 | | 05'51" (+02'20") | 1000 / 8000 |
| 9 | | 05'24" (+01'53") | 1000 / 9000 |
| 10 | | 05'26" (+01'55") | 1000 / 10000 |
| 11 | | 04'37" (+01'06") | 1000 / 11000 |
| 12 | | 04'11" (+00'40") | 1000 / 12000 |
| 13 | | 03'31" | 1000 / 13000 |
| 14 | | 03'36" (+00'05") | 1000 / 14000 |
| 15 | | 03'40" (+00'09") | 1000 / 15000 |
| 16 | | 03'39" (+00'08") | 1000 / 16000 |
| 17 | | 04'02" (+00'31") | 1000 / 17000 |
| 18 | | 04'11" (+00'40") | 1000 / 18000 |
| 19 | | 03'48" (+00'17") | 1000 / 19000 |
| 20 | | 04'17" (+00'46") | 1000 / 20000 |
| 21 | | 04'27" (+00'56") | 1000 / 21000 |
| 22 | | 04'40" (+01'09") | 1000 / 22000 |
| 23 | | 05'12" (+01'41") | 1000 / 23000 |
| 24 | | 05'44" (+02'13") | 1000 / 24000 |
| 25 | | 05'26" (+01'55") | 1000 / 25000 |
| 26 | | 05'29" (+01'58") | 1000 / 26000 |
| 27 | | 06'04" (+02'33") | 1000 / 27000 |
| 28 | | 06'16" (+02'45") | 1000 / 28000 |
| 29 | | 06'05" (+02'34") | 1000 / 29000 |
| 30 | | 06'15" (+02'44") | 1000 / 30000 |
| 31 | | 05'38" (+02'07") | 1000 / 31000 |
| 32 | | 05'12" (+01'41") | 1000 / 32000 |
| 33 | | 04'54" (+01'23") | 1000 / 33000 |
| 34 | | 04'48" (+01'17") | 1000 / 34000 |
| 35 | | 04'52" (+01'21") | 1000 / 35000 |
| 36 | | 04'26" (+00'55") | 1000 / 36000 |
| 37 | | 04'48" (+01'17") | 1000 / 37000 |
| 38 | | 04'24" (+00'53") | 1000 / 38000 |
| 39 | | 04'20" (+00'49") | 1000 / 39000 |
| 40 | | 04'33" (+01'02") | 1000 / 40000 |
| 41 | | 04'29" (+00'58") | 1000 / 41000 |
| 42 | | 04'40" (+01'09") | 1000 / 42000 |
| 43 | | 04'22" (+00'51") | 231 / 42231 |
賽前宣言: Wings for life的賽前練習！
賽後評分: 去年3:32今年3:25...一樣分二😂
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 400.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 05'11" | 00:24'58" |
| 6 | 05'00" | 00:29'58" |
| 7 | 05'21" | 00:35'19" |
| 8 | 05'52" | 00:41'11" |
| 9 | 05'25" | 00:46'36" |
| 10 | 05'27" | 00:52'03" |
| 11 | 04'37" | 00:56'40" |
| 12 | 04'12" | 01:00'52" |
| 13 | 03'31" | 01:04'23" |
| 14 | 03'36" | 01:07'59" |
| 15 | 03'40" | 01:11'39" |
| 16 | 03'40" | 01:15'19" |
| 17 | 04'02" | 01:19'21" |
| 18 | 04'11" | 01:23'32" |
| 19 | 03'49" | 01:27'21" |
| 20 | 04'18" | 01:31'39" |
| 21 | 04'27" | 01:36'06" |
| 22 | 04'41" | 01:40'47" |
| 23 | 05'12" | 01:45'59" |
| 24 | 05'44" | 01:51'43" |
| 25 | 05'27" | 01:57'10" |
| 26 | 05'30" | 02:02'40" |
| 27 | 06'04" | 02:08'44" |
| 28 | 06'16" | 02:15'00" |
| 29 | 06'06" | 02:21'06" |
| 30 | 06'15" | 02:27'21" |
| 31 | 05'39" | 02:33'00" |
| 32 | 05'13" | 02:38'13" |
| 33 | 04'54" | 02:43'07" |
| 34 | 04'48" | 02:47'55" |
| 35 | 04'52" | 02:52'47" |
| 36 | 04'27" | 02:57'14" |
| 37 | 04'48" | 03:02'02" |
| 38 | 04'25" | 03:06'27" |
| 39 | 04'21" | 03:10'48" |
| 40 | 04'33" | 03:15'21" |
| 41 | 04'30" | 03:19'51" |
| 42 | 04'40" | 03:24'31" |
| 42.2 | 04'23" | 03:25'32" |
展開計圈分析
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