22.5 km | 03:47:02 | 10:06/km日期: 2017-04-16 05:43 - 總爬升: 505 m - 地點: 中寮山 - 平均心率: 156 - 卡路里: 1298 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 91%
Pace: 08'57" / 08'28" / 09'15" / 08'52" / 07'53" / 08'59" / 09'26" / 10'12" / 11'13" / 07'31" / 08'34" / 19'02" / 10'47" / 16'20" / 09'28" / 11'11" / 10'58" / 08'44" / 09'17" / 09'38" / 09'04" / 09'55" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'24") | 1000 / 1000 |
| 2 | | 08'28" (+00'56") | 1000 / 2000 |
| 3 | | 09'14" (+01'42") | 1000 / 3000 |
| 4 | | 08'52" (+01'20") | 1000 / 4000 |
| 5 | | 07'52" (+00'20") | 1000 / 5000 |
| 6 | | 08'59" (+01'27") | 1000 / 6000 |
| 7 | | 09'25" (+01'53") | 1000 / 7000 |
| 8 | | 10'12" (+02'40") | 1000 / 8000 |
| 9 | | 11'12" (+03'40") | 1000 / 9000 |
| 10 | | 07'32" | 1000 / 10000 |
| 11 | | 08'33" (+01'01") | 1000 / 11000 |
| 12 | | 19'01" (+11'29") | 1000 / 12000 |
| 13 | | 10'47" (+03'15") | 1000 / 13000 |
| 14 | | 16'19" (+08'47") | 1000 / 14000 |
| 15 | | 09'23" (+01'51") | 1000 / 15000 |
| 16 | | 11'15" (+03'43") | 1000 / 16000 |
| 17 | | 10'57" (+03'25") | 1000 / 17000 |
| 18 | | 08'43" (+01'11") | 1000 / 18000 |
| 19 | | 09'17" (+01'45") | 1000 / 19000 |
| 20 | | 09'37" (+02'05") | 1000 / 20000 |
| 21 | | 09'04" (+01'32") | 1000 / 21000 |
| 22 | | 09'54" (+02'22") | 1000 / 22000 |
| 23 | | 06'59" | 474 / 22474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
116.63 km 
母子鱷魚 3# 累積 :
131.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'28" | 00:17'25" |
| 3 | 09'15" | 00:26'40" |
| 4 | 08'52" | 00:35'32" |
| 5 | 07'53" | 00:43'25" |
| 6 | 08'59" | 00:52'24" |
| 7 | 09'26" | 01:01'50" |
| 8 | 10'12" | 01:12'02" |
| 9 | 11'13" | 01:23'15" |
| 10 | 07'31" | 01:30'46" |
| 11 | 08'34" | 01:39'20" |
| 12 | 19'02" | 01:58'22" |
| 13 | 10'47" | 02:09'09" |
| 14 | 16'20" | 02:25'29" |
| 15 | 09'28" | 02:34'57" |
| 16 | 11'11" | 02:46'08" |
| 17 | 10'58" | 02:57'06" |
| 18 | 08'44" | 03:05'50" |
| 19 | 09'17" | 03:15'07" |
| 20 | 09'38" | 03:24'45" |
| 21 | 09'04" | 03:33'49" |
| 22 | 09'55" | 03:43'44" |
| 22.5 | 06'59" | 03:47'03" |
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