|  恭喜完成了第 20 馬 58.0 km | 08:18:40 | 08:35/km | 第20馬| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 08:18:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'44" (+10'06") | 01:35'40" (+18'21") | | 00:50'56" (+16'18") | | 00:37'51" (+03'13") | 01:27'46" (+10'27") | | 00:49'55" (+15'17") | | 00:44'27" (+09'49") | 01:19'05" (+01'46") | | 00:34'38" | | 00:35'23" (+00'45") | 01:17'19" | | 00:41'56" (+07'18") | | 00:43'47" (+09'09") | 01:32'29" (+15'10") | | 00:48'42" (+14'04") | | 00:43'58" (+09'20") | 00:00'00" | |
日期: 2017-04-15 08:30 - 總爬升: 1287 m - 平均心率: 138 - 卡路里: 2871 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+02'19") | 1000 / 1000 | | 2 | | 08'32" (+02'52") | 1000 / 2000 | | 3 | | 07'51" (+02'11") | 1000 / 3000 | | 4 | | 09'40" (+04'00") | 1000 / 4000 | | 5 | | 10'40" (+05'00") | 1000 / 5000 |
| 6 | | 09'45" (+04'05") | 1000 / 6000 | | 7 | | 09'19" (+03'39") | 1000 / 7000 | | 8 | | 09'38" (+03'58") | 1000 / 8000 | | 9 | | 11'10" (+05'30") | 1000 / 9000 | | 10 | | 11'03" (+05'23") | 1000 / 10000 | | 11 | | 09'33" (+03'53") | 1000 / 11000 | | 12 | | 06'11" (+00'31") | 1000 / 12000 | | 13 | | 06'15" (+00'35") | 1000 / 13000 | | 14 | | 10'10" (+04'30") | 1000 / 14000 | | 15 | | 05'40" | 1000 / 15000 | | 16 | | 08'05" (+02'25") | 1000 / 16000 | | 17 | | 08'23" (+02'43") | 1000 / 17000 | | 18 | | 09'06" (+03'26") | 1000 / 18000 | | 19 | | 11'27" (+05'47") | 1000 / 19000 | | 20 | | 12'48" (+07'08") | 1000 / 20000 | | 21 | | 10'45" (+05'05") | 1000 / 21000 | | 22 | | 08'21" (+02'41") | 1000 / 22000 | | 23 | | 07'29" (+01'49") | 1000 / 23000 | | 24 | | 07'52" (+02'12") | 1000 / 24000 | | 25 | | 10'01" (+04'21") | 1000 / 25000 | | 26 | | 07'32" (+01'52") | 1000 / 26000 | | 27 | | 07'02" (+01'22") | 1000 / 27000 | | 28 | | 06'02" (+00'22") | 1000 / 28000 | | 29 | | 06'36" (+00'56") | 1000 / 29000 | | 30 | | 07'24" (+01'44") | 1000 / 30000 | | 31 | | 08'48" (+03'08") | 1000 / 31000 | | 32 | | 06'57" (+01'17") | 1000 / 32000 | | 33 | | 06'52" (+01'12") | 1000 / 33000 | | 34 | | 06'09" (+00'29") | 1000 / 34000 | | 35 | | 06'35" (+00'55") | 1000 / 35000 | | 36 | | 06'03" (+00'23") | 1000 / 36000 | | 37 | | 12'34" (+06'54") | 1000 / 37000 | | 38 | | 07'40" (+02'00") | 1000 / 38000 | | 39 | | 08'08" (+02'28") | 1000 / 39000 | | 40 | | 07'28" (+01'48") | 1000 / 40000 | | 41 | | 07'12" (+01'32") | 1000 / 41000 | | 42 | | 13'56" (+08'16") | 1000 / 42000 | | 43 | | 08'24" (+02'44") | 1000 / 43000 | | 44 | | 07'27" (+01'47") | 1000 / 44000 | | 45 | | 06'47" (+01'07") | 1000 / 45000 | | 46 | | 08'00" (+02'20") | 1000 / 46000 | | 47 | | 08'06" (+02'26") | 1000 / 47000 | | 48 | | 09'03" (+03'23") | 1000 / 48000 | | 49 | | 13'02" (+07'22") | 1000 / 49000 | | 50 | | 10'29" (+04'49") | 1000 / 50000 | | 51 | | 07'50" (+02'10") | 1000 / 51000 | | 52 | | 08'41" (+03'01") | 1000 / 52000 | | 53 | | 11'05" (+05'25") | 1000 / 53000 | | 54 | | 08'03" (+02'23") | 1000 / 54000 | | 55 | | 08'17" (+02'37") | 1000 / 55000 | | 56 | | 07'37" (+01'57") | 1000 / 56000 | | 57 | | 08'37" (+02'57") | 1000 / 57000 | | 58 | | 08'52" (+03'12") | 817 / 57817 |
賽前宣言: 加油! 賽後評分: 不錯的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 145.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 08'32" | 00:16'31" | | 3 | 07'52" | 00:24'23" | | 4 | 09'40" | 00:34'03" | | 5 | 10'41" | 00:44'44" | | 6 | 09'45" | 00:54'29" | | 7 | 09'20" | 01:03'49" | | 8 | 09'38" | 01:13'27" | | 9 | 11'10" | 01:24'37" | | 10 | 11'03" | 01:35'40" | | 11 | 09'34" | 01:45'14" | | 12 | 06'11" | 01:51'25" | | 13 | 06'16" | 01:57'41" | | 14 | 10'10" | 02:07'51" | | 15 | 05'40" | 02:13'31" | | 16 | 08'06" | 02:21'37" | | 17 | 08'24" | 02:30'01" | | 18 | 09'06" | 02:39'07" | | 19 | 11'28" | 02:50'35" | | 20 | 12'51" | 03:03'26" | | 21 | 10'43" | 03:14'09" | | 22 | 08'21" | 03:22'30" | | 23 | 07'29" | 03:29'59" | | 24 | 07'53" | 03:37'52" | | 25 | 10'01" | 03:47'53" | | 26 | 07'32" | 03:55'25" | | 27 | 07'03" | 04:02'28" | | 28 | 06'02" | 04:08'30" | | 29 | 06'37" | 04:15'07" | | 30 | 07'24" | 04:22'31" | | 31 | 08'48" | 04:31'19" | | 32 | 06'57" | 04:38'16" | | 33 | 06'53" | 04:45'09" | | 34 | 06'09" | 04:51'18" | | 35 | 06'36" | 04:57'54" | | 36 | 06'04" | 05:03'58" | | 37 | 12'35" | 05:16'33" | | 38 | 07'41" | 05:24'14" | | 39 | 08'08" | 05:32'22" | | 40 | 07'28" | 05:39'50" | | 41 | 07'13" | 05:47'03" | | 42 | 13'56" | 06:00'59" | | 43 | 08'24" | 06:09'23" | | 44 | 07'27" | 06:16'50" | | 45 | 06'47" | 06:23'37" | | 46 | 08'00" | 06:31'37" | | 47 | 08'06" | 06:39'43" | | 48 | 09'04" | 06:48'47" | | 49 | 13'02" | 07:01'49" | | 50 | 10'30" | 07:12'19" | | 51 | 07'50" | 07:20'09" | | 52 | 08'41" | 07:28'50" | | 53 | 11'05" | 07:39'55" | | 54 | 08'04" | 07:47'59" | | 55 | 08'18" | 07:56'17" | | 56 | 07'38" | 08:03'55" | | 57 | 08'37" | 08:12'32" | | 57.8 | 08'52" | 08:19'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
