|  110.0 km | 14:46:32 | 08:03/km | 第81馬| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 14:46:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" (+00'39") | 01:02'27" | | 00:30'54" | | 00:32'47" (+01'53") | 01:09'06" (+06'39") | | 00:36'19" (+05'25") | | 00:31'15" (+00'21") | 01:08'13" (+05'46") | | 00:36'58" (+06'04") | | 00:38'17" (+07'23") | 01:13'15" (+10'48") | | 00:34'58" (+04'04") | | 00:42'26" (+11'32") | 01:23'11" (+20'44") | | 00:40'45" (+09'51") | | 00:57'33" (+26'39") | 01:55'10" (+52'43") | | 00:57'37" (+26'43") | | 00:48'19" (+17'25") | 01:37'12" (+34'45") | | 00:48'53" (+17'59") | | 00:51'40" (+20'46") | 01:30'43" (+28'16") | | 00:39'03" (+08'09") | | 00:33'28" (+02'34") | 01:13'39" (+11'12") | | 00:40'11" (+09'17") | | 00:37'17" (+06'23") | 01:15'52" (+13'25") | | 00:38'35" (+07'41") | | 00:44'04" (+13'10") | 01:17'57" (+15'30") | | 00:33'53" (+02'59") | |
日期: 2017-04-15 03:00 - 總爬升: 2016 m - 地點: 北橫公路 - 平均心率: 121 - 卡路里: 6138 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+02'13") | 1000 / 1000 | | 2 | | 05'56" (+01'02") | 1000 / 2000 | | 3 | | 06'09" (+01'15") | 1000 / 3000 | | 4 | | 06'06" (+01'12") | 1000 / 4000 | | 5 | | 06'13" (+01'19") | 1000 / 5000 |
| 6 | | 06'15" (+01'21") | 1000 / 6000 | | 7 | | 06'01" (+01'07") | 1000 / 7000 | | 8 | | 06'12" (+01'18") | 1000 / 8000 | | 9 | | 06'09" (+01'15") | 1000 / 9000 | | 10 | | 06'14" (+01'20") | 1000 / 10000 | | 11 | | 06'39" (+01'45") | 1000 / 11000 | | 12 | | 06'17" (+01'23") | 1000 / 12000 | | 13 | | 06'39" (+01'45") | 1000 / 13000 | | 14 | | 06'38" (+01'44") | 1000 / 14000 | | 15 | | 06'31" (+01'37") | 1000 / 15000 | | 16 | | 06'43" (+01'49") | 1000 / 16000 | | 17 | | 05'55" (+01'01") | 1000 / 17000 | | 18 | | 07'41" (+02'47") | 1000 / 18000 | | 19 | | 06'51" (+01'57") | 1000 / 19000 | | 20 | | 09'07" (+04'13") | 1000 / 20000 | | 21 | | 05'59" (+01'05") | 1000 / 21000 | | 22 | | 05'43" (+00'49") | 1000 / 22000 | | 23 | | 04'57" (+00'03") | 1000 / 23000 | | 24 | | 05'31" (+00'37") | 1000 / 24000 | | 25 | | 09'04" (+04'10") | 1000 / 25000 | | 26 | | 05'53" (+00'59") | 1000 / 26000 | | 27 | | 07'02" (+02'08") | 1000 / 27000 | | 28 | | 09'40" (+04'46") | 1000 / 28000 | | 29 | | 06'38" (+01'44") | 1000 / 29000 | | 30 | | 07'43" (+02'49") | 1000 / 30000 | | 31 | | 07'50" (+02'56") | 1000 / 31000 | | 32 | | 05'59" (+01'05") | 1000 / 32000 | | 33 | | 06'09" (+01'15") | 1000 / 33000 | | 34 | | 08'48" (+03'54") | 1000 / 34000 | | 35 | | 09'29" (+04'35") | 1000 / 35000 | | 36 | | 06'39" (+01'45") | 1000 / 36000 | | 37 | | 05'56" (+01'02") | 1000 / 37000 | | 38 | | 06'44" (+01'50") | 1000 / 38000 | | 39 | | 09'17" (+04'23") | 1000 / 39000 | | 40 | | 06'20" (+01'26") | 1000 / 40000 | | 41 | | 09'50" (+04'56") | 1000 / 41000 | | 42 | | 07'08" (+02'14") | 1000 / 42000 | | 43 | | 05'47" (+00'53") | 1000 / 43000 | | 44 | | 12'31" (+07'37") | 1000 / 44000 | | 45 | | 07'08" (+02'14") | 1000 / 45000 | | 46 | | 10'01" (+05'07") | 1000 / 46000 | | 47 | | 06'49" (+01'55") | 1000 / 47000 | | 48 | | 06'15" (+01'21") | 1000 / 48000 | | 49 | | 11'21" (+06'27") | 1000 / 49000 | | 50 | | 06'17" (+01'23") | 1000 / 50000 | | 51 | | 07'40" (+02'46") | 1000 / 51000 | | 52 | | 24'37" (+19'43") | 1000 / 52000 | | 53 | | 09'59" (+05'05") | 1000 / 53000 | | 54 | | 08'14" (+03'20") | 1000 / 54000 | | 55 | | 07'02" (+02'08") | 1000 / 55000 | | 56 | | 10'42" (+05'48") | 1000 / 56000 | | 57 | | 14'06" (+09'12") | 1000 / 57000 | | 58 | | 11'07" (+06'13") | 1000 / 58000 | | 59 | | 10'58" (+06'04") | 1000 / 59000 | | 60 | | 10'42" (+05'48") | 1000 / 60000 | | 61 | | 10'59" (+06'05") | 1000 / 61000 | | 62 | | 11'03" (+06'09") | 1000 / 62000 | | 63 | | 12'13" (+07'19") | 1000 / 63000 | | 64 | | 07'20" (+02'26") | 1000 / 64000 | | 65 | | 06'43" (+01'49") | 1000 / 65000 | | 66 | | 11'07" (+06'13") | 1000 / 66000 | | 67 | | 06'34" (+01'40") | 1000 / 67000 | | 68 | | 13'03" (+08'09") | 1000 / 68000 | | 69 | | 09'09" (+04'15") | 1000 / 69000 | | 70 | | 08'58" (+04'04") | 1000 / 70000 | | 71 | | 11'57" (+07'03") | 1000 / 71000 | | 72 | | 12'18" (+07'24") | 1000 / 72000 | | 73 | | 10'22" (+05'28") | 1000 / 73000 | | 74 | | 10'50" (+05'56") | 1000 / 74000 | | 75 | | 06'10" (+01'16") | 1000 / 75000 | | 76 | | 08'18" (+03'24") | 1000 / 76000 | | 77 | | 12'14" (+07'20") | 1000 / 77000 | | 78 | | 07'56" (+03'02") | 1000 / 78000 | | 79 | | 05'38" (+00'44") | 1000 / 79000 | | 80 | | 04'54" | 1000 / 80000 | | 81 | | 05'03" (+00'09") | 1000 / 81000 | | 82 | | 06'50" (+01'56") | 1000 / 82000 | | 83 | | 09'18" (+04'24") | 1000 / 83000 | | 84 | | 06'18" (+01'24") | 1000 / 84000 | | 85 | | 05'56" (+01'02") | 1000 / 85000 | | 86 | | 05'39" (+00'45") | 1000 / 86000 | | 87 | | 09'11" (+04'17") | 1000 / 87000 | | 88 | | 08'22" (+03'28") | 1000 / 88000 | | 89 | | 09'08" (+04'14") | 1000 / 89000 | | 90 | | 07'48" (+02'54") | 1000 / 90000 | | 91 | | 06'30" (+01'36") | 1000 / 91000 | | 92 | | 07'48" (+02'54") | 1000 / 92000 | | 93 | | 07'30" (+02'36") | 1000 / 93000 | | 94 | | 09'14" (+04'20") | 1000 / 94000 | | 95 | | 06'12" (+01'18") | 1000 / 95000 | | 96 | | 06'01" (+01'07") | 1000 / 96000 | | 97 | | 06'29" (+01'35") | 1000 / 97000 | | 98 | | 08'06" (+03'12") | 1000 / 98000 | | 99 | | 09'21" (+04'27") | 1000 / 99000 | | 100 | | 08'35" (+03'41") | 1000 / 100000 | | 101 | | 11'38" (+06'44") | 1000 / 101000 | | 102 | | 07'23" (+02'29") | 1000 / 102000 | | 103 | | 09'26" (+04'32") | 1000 / 103000 | | 104 | | 08'46" (+03'52") | 1000 / 104000 | | 105 | | 06'43" (+01'49") | 1000 / 105000 | | 106 | | 07'58" (+03'04") | 1000 / 106000 | | 107 | | 08'16" (+03'22") | 1000 / 107000 | | 108 | | 09'36" (+04'42") | 1000 / 108000 | | 109 | | 07'46" (+02'52") | 1000 / 109000 | | 110 | | 11'01" (+06'07") | 28 / 109028 |
賽前宣言: 無傷完賽 賽後評分: 路線很硬
最後20K 簡直是天堂路
NIMBUS 17--->北橫59Km
Rider 19 SW-->北橫51Km 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 300.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 05'57" | 00:13'05" | | 3 | 06'09" | 00:19'14" | | 4 | 06'06" | 00:25'20" | | 5 | 06'13" | 00:31'33" | | 6 | 06'16" | 00:37'49" | | 7 | 06'02" | 00:43'51" | | 8 | 06'13" | 00:50'04" | | 9 | 06'09" | 00:56'13" | | 10 | 06'14" | 01:02'27" | | 11 | 06'40" | 01:09'07" | | 12 | 06'18" | 01:15'25" | | 13 | 06'39" | 01:22'04" | | 14 | 06'39" | 01:28'43" | | 15 | 06'31" | 01:35'14" | | 16 | 06'44" | 01:41'58" | | 17 | 05'55" | 01:47'53" | | 18 | 07'41" | 01:55'34" | | 19 | 06'51" | 02:02'25" | | 20 | 09'08" | 02:11'33" | | 21 | 05'59" | 02:17'32" | | 22 | 05'43" | 02:23'15" | | 23 | 04'57" | 02:28'12" | | 24 | 05'32" | 02:33'44" | | 25 | 09'04" | 02:42'48" | | 26 | 05'53" | 02:48'41" | | 27 | 07'03" | 02:55'44" | | 28 | 09'40" | 03:05'24" | | 29 | 06'39" | 03:12'03" | | 30 | 07'43" | 03:19'46" | | 31 | 07'50" | 03:27'36" | | 32 | 05'59" | 03:33'35" | | 33 | 06'09" | 03:39'44" | | 34 | 08'49" | 03:48'33" | | 35 | 09'30" | 03:58'03" | | 36 | 06'39" | 04:04'42" | | 37 | 05'57" | 04:10'39" | | 38 | 06'44" | 04:17'23" | | 39 | 09'18" | 04:26'41" | | 40 | 06'20" | 04:33'01" | | 41 | 09'53" | 04:42'54" | | 42 | 07'06" | 04:50'00" | | 43 | 05'47" | 04:55'47" | | 44 | 12'31" | 05:08'18" | | 45 | 07'09" | 05:15'27" | | 46 | 10'02" | 05:25'29" | | 47 | 06'49" | 05:32'18" | | 48 | 06'15" | 05:38'33" | | 49 | 11'22" | 05:49'55" | | 50 | 06'17" | 05:56'12" | | 51 | 07'40" | 06:03'52" | | 52 | 24'38" | 06:28'30" | | 53 | 09'59" | 06:38'29" | | 54 | 08'14" | 06:46'43" | | 55 | 07'02" | 06:53'45" | | 56 | 10'43" | 07:04'28" | | 57 | 14'06" | 07:18'34" | | 58 | 11'08" | 07:29'42" | | 59 | 10'58" | 07:40'40" | | 60 | 10'42" | 07:51'22" | | 61 | 10'59" | 08:02'21" | | 62 | 11'03" | 08:13'24" | | 63 | 12'14" | 08:25'38" | | 64 | 07'20" | 08:32'58" | | 65 | 06'43" | 08:39'41" | | 66 | 11'08" | 08:50'49" | | 67 | 06'33" | 08:57'22" | | 68 | 13'04" | 09:10'26" | | 69 | 09'10" | 09:19'36" | | 70 | 08'58" | 09:28'34" | | 71 | 11'58" | 09:40'32" | | 72 | 12'19" | 09:52'51" | | 73 | 10'23" | 10:03'14" | | 74 | 10'50" | 10:14'04" | | 75 | 06'10" | 10:20'14" | | 76 | 08'19" | 10:28'33" | | 77 | 12'15" | 10:40'48" | | 78 | 07'56" | 10:48'44" | | 79 | 05'38" | 10:54'22" | | 80 | 04'55" | 10:59'17" | | 81 | 05'04" | 11:04'21" | | 82 | 06'51" | 11:11'12" | | 83 | 09'18" | 11:20'30" | | 84 | 06'19" | 11:26'49" | | 85 | 05'56" | 11:32'45" | | 86 | 05'40" | 11:38'25" | | 87 | 09'11" | 11:47'36" | | 88 | 08'23" | 11:55'59" | | 89 | 09'08" | 12:05'07" | | 90 | 07'49" | 12:12'56" | | 91 | 06'30" | 12:19'26" | | 92 | 07'49" | 12:27'15" | | 93 | 07'31" | 12:34'46" | | 94 | 09'15" | 12:44'01" | | 95 | 06'12" | 12:50'13" | | 96 | 06'02" | 12:56'15" | | 97 | 06'29" | 13:02'44" | | 98 | 08'07" | 13:10'51" | | 99 | 09'21" | 13:20'12" | | 100 | 08'36" | 13:28'48" | | 101 | 11'39" | 13:40'27" | | 102 | 07'32" | 13:47'59" | | 103 | 09'25" | 13:57'24" | | 104 | 08'40" | 14:06'04" | | 105 | 06'48" | 14:12'52" | | 106 | 08'02" | 14:20'54" | | 107 | 08'17" | 14:29'11" | | 108 | 09'29" | 14:38'40" | | 109 | 07'47" | 14:46'27" | | 109.0 | 10'40" | 14:46'45" |
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