SYL 2017/04/15 訓練日誌 | Marathon's World

SYL 高雄
ID 15201

56 位追隨者

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恭喜完成了第 160 馬

110.0 km | 15:54:36 | 08:40/km | 第160馬

第三屆飄浮•欣賞•醉夢•圓夢•北橫超馬

官方成績
日期	2017-04-15
成績	15:54:36
總名次	- / -
分組名次	- / -
平均速度	08:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'19")

00:37'19" (+05'51")

01:14'00" (+07'18")

10 km

(01:14'00")

00:36'41" (+05'13")

15 km

(01:57'13")

00:43'13" (+11'45")

01:31'10" (+24'28")

20 km

(02:45'10")

00:47'57" (+16'29")

25 km

(03:24'47")

00:39'37" (+08'09")

01:27'58" (+21'16")

30 km

(04:13'08")

00:48'21" (+16'53")

35 km

(04:59'38")

00:46'30" (+15'02")

01:30'07" (+23'25")

40 km

(05:43'15")

00:43'37" (+12'09")

45 km

(06:28'41")

00:45'26" (+13'58")

01:31'07" (+24'25")

50 km

(07:14'22")

00:45'41" (+14'13")

55 km

(08:09'10")

00:54'48" (+23'20")

01:51'27" (+44'45")

60 km

(09:05'49")

00:56'39" (+25'11")

65 km

(09:51'58")

00:46'09" (+14'41")

01:29'30" (+22'48")

70 km

(10:35'19")

00:43'21" (+11'53")

75 km

(11:23'07")

00:47'48" (+16'20")

01:25'04" (+18'22")

80 km

(12:00'23")

00:37'16" (+05'48")

85 km

(12:35'37")

00:35'14" (+03'46")

01:06'42"

90 km

(13:07'05")

00:31'28"

95 km

(13:48'14")

00:41'09" (+09'41")

01:25'14" (+18'32")

100 km

(14:32'19")

00:44'05" (+12'37")

105 km

(15:17'15")

00:44'56" (+13'28")

01:20'55" (+14'13")

110 km

(15:53'14")

00:35'59" (+04'31")

Finish

(15:54:36)

日期: 2017-04-15 03:00 - 總爬升: 2360 m - 卡路里: 7227 Cal - 溫度: 20°C - 濕度: 93%

賽前宣言: go

賽後評分: 好棒好硬的賽事
給 5 星

4月累積里程 : 287.80 km

NT$200 ㄚ拖累積 : 21617.3 km

GPX 上傳 | 7 years ago

梁澤鈞, 瑄妹和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	06'35"	00:14'13"
3	06'58"	00:21'11"
4	07'10"	00:28'21"
5	08'58"	00:37'19"
6	07'41"	00:45'00"
7	07'05"	00:52'05"
8	06'43"	00:58'48"
9	07'15"	01:06'03"
10	07'57"	01:14'00"
11	08'47"	01:22'47"
12	07'33"	01:30'20"
13	08'34"	01:38'54"
14	08'19"	01:47'13"
15	10'00"	01:57'13"
16	07'41"	02:04'54"
17	06'10"	02:11'04"
18	09'12"	02:20'16"
19	12'03"	02:32'19"
20	12'51"	02:45'10"
21	07'36"	02:52'46"
22	08'20"	03:01'06"
23	05'44"	03:06'50"
24	06'33"	03:13'23"
25	11'24"	03:24'47"
26	06'16"	03:31'03"
27	10'28"	03:41'31"
28	11'56"	03:53'27"
29	09'42"	04:03'09"
30	09'59"	04:13'08"
31	09'47"	04:22'55"
32	07'27"	04:30'22"
33	09'54"	04:40'16"
34	11'02"	04:51'18"
35	08'20"	04:59'38"
36	09'37"	05:09'15"
37	06'06"	05:15'21"
38	06'14"	05:21'35"
39	14'26"	05:36'01"
40	07'14"	05:43'15"
41	08'10"	05:51'25"
42	07'48"	05:59'13"
43	06'13"	06:05'26"
44	13'07"	06:18'33"
45	10'08"	06:28'41"
46	11'56"	06:40'37"
47	08'09"	06:48'46"
48	08'28"	06:57'14"
49	10'16"	07:07'30"
50	06'52"	07:14'22"
51	06'14"	07:20'36"
52	09'32"	07:30'08"
53	22'02"	07:52'10"
54	10'20"	08:02'30"
55	06'40"	08:09'10"
56	11'24"	08:20'34"
57	12'14"	08:32'48"
58	13'58"	08:46'46"
59	09'27"	08:56'13"
60	09'36"	09:05'49"
61	11'04"	09:16'53"
62	09'37"	09:26'30"
63	12'37"	09:39'07"
64	06'12"	09:45'19"
65	06'39"	09:51'58"
66	07'55"	09:59'53"
67	05'24"	10:05'17"
68	10'49"	10:16'06"
69	09'05"	10:25'11"
70	10'08"	10:35'19"
71	09'34"	10:44'53"
72	13'44"	10:58'37"
73	09'19"	11:07'56"
74	08'05"	11:16'01"
75	07'06"	11:23'07"
76	07'10"	11:30'17"
77	10'40"	11:40'57"
78	07'12"	11:48'09"
79	06'42"	11:54'51"
80	05'32"	12:00'23"
81	06'04"	12:06'27"
82	05'51"	12:12'18"
83	06'14"	12:18'32"
84	09'58"	12:28'30"
85	07'07"	12:35'37"
86	05'50"	12:41'27"
87	06'15"	12:47'42"
88	05'47"	12:53'29"
89	05'45"	12:59'14"
90	07'51"	13:07'05"
91	07'45"	13:14'50"
92	07'09"	13:21'59"
93	07'40"	13:29'39"
94	08'20"	13:37'59"
95	10'15"	13:48'14"
96	08'38"	13:56'52"
97	07'49"	14:04'41"
98	06'50"	14:11'31"
99	09'31"	14:21'02"
100	11'17"	14:32'19"
101	07'25"	14:39'44"
102	10'02"	14:49'46"
103	08'42"	14:58'28"
104	08'31"	15:06'59"
105	10'16"	15:17'15"
106	07'07"	15:24'22"
107	07'03"	15:31'25"
108	07'52"	15:39'17"
109	06'54"	15:46'11"
110	07'03"	15:53'14"
110.2	06'16"	15:54'35"

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